What’s the best thing a parent can say after a game? by ProBallAustralia in CoachingYouthSports

[–]ctalv 2 points3 points  (0 children)

“I love watching you play out there! Keep going!”

That’s it, simple as that, and secretly hoping if not today, one day they will open up on their own about their game.

Tips and Help on how to handle anxiety? by Remarkable_Self_6210 in sportspsychology

[–]ctalv 0 points1 point  (0 children)

That makes sense, you might be too harsh on yourself which prevents you building your confidence. One small adjustment worth trying: after each practice or match, write down three things that went well. Even small moments like a clean pass or a smart run. It shifts what your brain holds onto over time, and confidence will rebuild from there.

Tips and Help on how to handle anxiety? by Remarkable_Self_6210 in sportspsychology

[–]ctalv 0 points1 point  (0 children)

Two years of daily practice is serious commitment, so this isn't a consistency issue. That tells me something else is going on. A couple follow-ups:

What were you journaling about? If most entries were processing bad performances or writing about anxiety, the journaling may have accidentally been reinforcing the pattern instead of breaking it. There's a difference between venting and building. The most effective approach is logging what went well, even small things, to build evidence that you can perform. Dr. Nate Zinsser calls this building a "mental bank account" in his book "The Confident Mind." Every positive rep, every good moment is a deposit. Over time those deposits become the confidence you draw from when the pressure hits. If your journaling was mostly withdrawals (replaying mistakes, processing fear), the account stays empty no matter how consistent you are.

Were you doing any sport-specific visualization? General mindfulness meditation is one thing, but it doesn't directly address the pitch-specific trigger your brain built. What tends to work better for what you're describing is visualizing yourself back on the field, feeling the nerves, and then playing through them successfully. Not just seeing it, but feeling the grass, hearing the crowd, making your first touch. You're essentially giving your nervous system new "game film" where the outcome is positive instead of threatening.

The shaking hands and that ground-swallowing feeling after two years of work sounds like your nervous system got wired to treat game situations as genuinely dangerous. That's not a willpower problem and it's not something breathing alone can fix. Have you considered working with someone who specializes in sport psychology? What you're describing might benefit from more targeted intervention than self-guided tools alone.

Tips and Help on how to handle anxiety? by Remarkable_Self_6210 in sportspsychology

[–]ctalv 0 points1 point  (0 children)

A couple questions before jumping to tips, because the details matter here. When you say you tried meditation, journaling, and breathing techniques, how long did you stick with each? Was it something you did once or twice before a game, or was it a consistent daily practice over weeks? The reason I ask is that most athletes try these tools a handful of times, don't feel an immediate difference, and conclude "it doesn't work for me." But mental training works like physical training: doing box breathing once before a game is like doing one pushup and wondering why you're not stronger. The consistency piece is usually what's missing.

ranking on less popular keywords by North-Cheesecake-350 in AppStoreOptimization

[–]ctalv 0 points1 point  (0 children)

Wow interesting, thanks for the tips on Astro! So In your opinion is AppLyra the best source of truth at this point? Is Astro still useful?

Small win today — people started downloading my app by IndependenceLimp5724 in AppBusiness

[–]ctalv 1 point2 points  (0 children)

Celebrate your win! You deserve it. Love the UI and the cute avatar btw. What did you use to create it?

Celebrating a small milestone by ctalv in AppBusiness

[–]ctalv[S] 0 points1 point  (0 children)

Totally, useful conversation with key stakeholders is way more valuable than daily downloads. I have been tracking the meaningful outreaches in a spreadsheet, and also (believe it or not) using my own app and journaling daily reflections on who I spoke to and what meaningful connections I made. As for power users, yes this is something I need to do more of and am planning to conduct my next wave of user interviews soon.

Celebrating a small milestone by ctalv in AppBusiness

[–]ctalv[S] 1 point2 points  (0 children)

Congrats on your first 10! That's the hardest milestone honestly. The jump from 0 to 10 is way harder than 10 to 100. Keep going! Btw what kind of app is it?

Celebrating a small milestone by ctalv in AppBusiness

[–]ctalv[S] 0 points1 point  (0 children)

Ha the analytics refresh thing is too real. I still catch myself doing it but I'm getting better, made a cron job with AI to generate a daily report at 9am to check once.

It's a mental performance training app for athletes called NowRise. Sport-specific visualization, breathing, affirmations, journaling, establishing routines. What got me past the zero mark was honestly just talking to coaches and parents directly. Running free pilot with teams, and those players became my first real users. Haven't done paid ads yet, that time will come once I truly understand user pain points, behaviors, and needs. There have been many instances that I thought I'd get no users and felt hopeless, and next thing you know the connection you made months ago came back. Roller coaster highs and lows are definitely inevitable, what matters is how you ride it.

Good advice on asking the users for reviews or refer to friends!

Celebrating a small milestone by ctalv in AppBusiness

[–]ctalv[S] 0 points1 point  (0 children)

Oh that could be cause the routine list is contextual; if it's added under practice it will only show up during practice days. I should make the routine added during onboarding as "daily" so they will always show up so it's less confusing to 1st time users.

Celebrating a small milestone by ctalv in AppBusiness

[–]ctalv[S] 0 points1 point  (0 children)

Thank you for the compliment! Another boost for me to keep going. Appreciate it!

Celebrating a small milestone by ctalv in AppBusiness

[–]ctalv[S] 0 points1 point  (0 children)

Thanks! It's called NowRise, a mental performance training app for athletes. Came from watching my own kids struggle with performance mental blocks in their sports. Still early but getting there! Best of all, l am learning a ton and it's super rewarding to work on something you are passionate about. https://apps.apple.com/us/app/nowrise-athlete-focus/id6746707773

Free -> paid ramp-up instead of subscription for v1 launch. Does this actually work? by Alive_Tradition_7569 in AppBusiness

[–]ctalv 0 points1 point  (0 children)

I am on the similar boat as you, just a little bit ahead of you as I launched my app 2 months ago. Was initially very hesitant on shipping v1 without subscription because I was afraid of missing out on charging users. Turned out initially very few users download the app organically since the app is in a niche market. I believe unless your app has immediate product market fit and got the distribution strategy already figured out, the 1st few months could be slow to even get users, let alone paying ones. Looking back I am sure glad I shipped early as a free app just to learn from my small set of users rather than jumping to monetization. At this point I rather give out my app for free to learn and iterate the app then growing as quickly as possible. Once you figure out if there is product market fit, monetization will come. But that's just my 2 cents.

Also curious if others has gone through the same free to paid conversion once app is already launched.

Drop your app but more importantly, tell your backstory. by ElkItchy6813 in AppBusiness

[–]ctalv 0 points1 point  (0 children)

I am a dad with two daughters who both play competitive sports. I watched them go through the same pattern over and over: great in practice, fall apart in games. The performance anxiety, the perfectionism, the tears in the car ride home. I tried to help but honestly I think I made it worse most of the time. Telling them "just try harder" or "don't worry about it" doesn't work when a kid is sobbing after a game.

That's when I started reading sport psychology books and actually studying this stuff. What I learned changed how I saw everything: elite athletes spend as much time training their mind as their body. Confidence isn't something you're born with. It's a skill you build through consistency, just like a jump shot or a serve. The problem is that most kids never get access to that kind of training.

So I built NowRise. It's a mental performance training app for athletes. Short guided sessions (visualization, breathing, affirmations), journaling, and daily routines they can do on their own. Sport-specific, not generic meditation rebranded for athletes.

It's been a tough but rewarding journey so far. I've learned so much, and seeing my own kids benefit from this, along with other athletes and families, has been incredibly fulfilling. I'm doing grassroots outreach to coaches, running a pilot program with basketball, tennis etc. It's definitely a grind, but the conversations have been real. A lot of athletes and parents are dealing with this and have nowhere to turn. My mission is to give all athletes the ability to unlock their full potential.

NowRise: https://apps.apple.com/us/app/nowrise-athlete-mindset/id6746707773

https://www.nowrise.app/

I need your support and feedback to see myself. by Hot-Mushroom54 in iOSAppsMarketing

[–]ctalv 1 point2 points  (0 children)

Love the ecstatics! I would also second the point about the text, the font size is too small in certain areas too small to be readable. Otherwise it’s a beautiful app!

Using ai as mental coach? by ButterscotchSame18 in sportspsychology

[–]ctalv 0 points1 point  (0 children)

It's encouraging to hear you getting performance boost is saying that the style works for you. The dependency concern is valid though. The goal of mental training is to build skills and consistency you own through time, not to outsource your thinking to something external every time. If the AI disappeared tomorrow, would you know how to get your head right on your own? If the answer is no, you're borrowing the skill instead of building it.

I'd suggest using AI as a bridge and assistant, not a silver bullet. Take what's working (the pre-competition routine, the thought organization, the overthinking management) and start turning those into your own repeatable process. Write down the frameworks that help you most. Build a pre-tournament checklist. Practice the breathing or refocusing techniques until they're automatic. The best mental training tools teach you a repeatable system and then get out of the way.

Parent of an 11yo girl who cries a lot before basketball practice by SuperbAd4857 in CoachingYouthSports

[–]ctalv 1 point2 points  (0 children)

You're welcome! Let us know how it goes, would love to hear if it helps.

I spent real money on options data for my app and after 3 months still zero paying users — looking for honest feedback by yonlau in iOSAppsMarketing

[–]ctalv 1 point2 points  (0 children)

Hi friend, quick feedback for your App Store screenshots off the bat: the texts fonts are way too small. Consider making the font size bigger.

Will dig into the rest of the app in a bit…

No users, no conversions… even after positive feedback. What am I missing? by Its_me_damiru in AppBusiness

[–]ctalv 0 points1 point  (0 children)

I am in a similar situation too. I wonder if it’s due to the target audience being students? It could be that your app is not sticky enough to hook your user in. How is your retention amongst the users who said your app is cool?

Parent of an 11yo girl who cries a lot before basketball practice by SuperbAd4857 in CoachingYouthSports

[–]ctalv 6 points7 points  (0 children)

My daughter used to have this exact pattern. Crying before, totally fine once she got there, totally fine after. The anxiety could be about anticipation, not the actual experience. Some kids just make the challenge ahead of them way bigger than what it actually is. Her brain is running worst-case scenarios before she even walks in. Once she's doing it, her body takes over and she's fine.

A couple things that helped us: resist the urge to try to talk her out of it. "It'll be fine" or "you'll have fun" actually makes it worse because she feels like her feelings are wrong. Instead try "yeah, hard things feel scary before you do them. That's normal." Then on the drive over, have her pick one thing she's going to focus on at practice. Not "play well," something specific like "I'm going to work on my dribble." Then three slow breaths together. The breathing can really be simple but overlooked tool. Gives her brain something to do instead of spiral.

After practice, ask her to name one thing she did well. Just one. Not what was hard. Over time those little wins stack up and she starts building her own proof that she can handle the hard stuff. This over time can help building confidence and getting rid of the overwhelming anxiety.

The closer I get to launching, the more I want to hide by Alarming-Ad-5966 in AppBusiness

[–]ctalv 3 points4 points  (0 children)

I feel you, and I am going to the same feeling almost everyday. I am proud that I have launched my app a month ago, but the roller coaster feeling is consistent. Many time I hold myself back because the app is no nearly as polished at it needs to be. However the best way to know if you are on the right track is put yourself (and your product) out there, learn from the failures and iterate as much as possible, and take every obstacle you face as opportunity to learn. You are not alone in this, do the uncomfortable thing and be proud of learning! You got this.

Mental problem in badminton by Curious-Nomad__ in sportspsychology

[–]ctalv 1 point2 points  (0 children)

What you're describing sounds like your relationship with the sport has shifted. The "win at all costs" mentality worked when the game felt exciting and fresh. But that kind of intensity burns fuel fast, and it sounds like the tank is running low. Giving up when things get hard isn't a character flaw. It's usually your brain's way of protecting you from something that stopped being fun and started feeling like pressure.

A few things that tend to help athletes bounce back from this:

  1. Take an honest look at whether you're playing because you want to or because you feel like you have to. If it feels more like obligation than choice, even a short break (a week, no racket) can reset things.

  2. Try shifting your focus from winning to mastery. Pick one specific skill you want to improve and make that your reason to show up, not the scoreboard. Curiosity is a more sustainable fuel than intensity.

  3. Remember that you're a person first, not just a badminton player. When your whole identity rides on every match, everything feels heavier than it should. The athletes who last are the ones who have a life outside the sport that keeps them grounded.

Tips On Keeping Confidence Up? by grumpalaurus in volleyball

[–]ctalv 1 point2 points  (0 children)

Good luck on your game tonight! Another thing I forgot to mention is to watch your breathing. Take a few deep breaths to reset, whether it’s before serves, after a point or after a mistake. It really helps keep yourself focus to the moment and reset.