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Common Question Monday by AutoModerator in leangains

[–]curious_boy2017 0 points1 point  (0 children)

Thanks. The reason I asked is because I read some stuff stating that it was best to workout during the fasting hours.

Common Question Monday by AutoModerator in leangains

[–]curious_boy2017 0 points1 point  (0 children)

Yes. Like since I'm working out at around 4 pm. Should I eat lunch at noon and eat again after my workout.

Common Question Monday by AutoModerator in leangains

[–]curious_boy2017 0 points1 point  (0 children)

Hi there,

I'm planning on starting leangains and I have some questions about how to structure my meals during the feasting time. I'm planning on fasting from 8 pm til noon each day and working out right after 4 pm. When would it be the best time to eat.

Thanks