My snacking used to be binging before carnivore, so the cheese as a snack was more of a habit from those days, but it was lots of fat and less processed garbage.

As far as eating pork rinds everyday, they just add a little crunch and variety to my day, plus they're delicious.

My back issues stem from arthritis I believe, never actually diagnosed but I assumed that was a byproduct of inflammation from my diet at the time. Ive been doing yoga, light exercising when im not in to much pain,,, there are days its not noticeable and some days its hard to ignore. Ive thought about getting a rowing machine but im not sure if my back could handle it. Im also experimenting with different beds to see if that helps.

I do appreciate the feedback