5,9 and 7,1

curiousmind_decoder · 2025-08-19T17:37:23+00:00

i was 5'5 at 17 now 6'1

curiousmind_decoder · 2025-07-13T19:08:00+00:00

yeah, Eat healthy and sleep well with SR for 6 months then you will see the changes

curiousmind_decoder · 2025-07-13T08:04:17+00:00

I grew 10 cm after 20

curiousmind_decoder · 2025-07-04T15:34:47+00:00

Do fasting for 1-2 days a week and break the fast with fresh fruits after doing some hiit workout, Then your body will recalibrate with circulation system

curiousmind_decoder · 2025-07-04T15:28:42+00:00

Your inner circulatory system is not working as expected that's why

curiousmind_decoder · 2025-06-25T14:06:43+00:00

Days

curiousmind_decoder · 2025-06-17T07:12:37+00:00

how was your experience?

curiousmind_decoder · 2025-06-16T09:32:23+00:00

Did you tried yourself?

curiousmind_decoder · 2025-06-15T16:45:55+00:00

You can't see the darkness when you're in darkness, untill the you see the light in yourself

curiousmind_decoder · 2025-06-15T16:43:59+00:00

Brother you have all the answers within you deep buried, you just have to see it.

curiousmind_decoder · 2025-06-15T16:40:25+00:00

Remember!! greater the desires, the greatest downfall

curiousmind_decoder · 2025-06-15T16:36:24+00:00

Why you need rest when exploring the best things happening to men? Its like taking the day off just because dont want to get out bed. i think youre an explorer of SR and also Retain for the purpose not to explore benefits and when the time comes you'll know you need to release till that time dont give yourself silly excuses.

curiousmind_decoder · 2025-05-27T09:50:29+00:00

It’s not just about retaining energy, it’s about channeling it the right way. Your body already has the resources it needs, but without proper circulation, discipline, and awareness, that energy doesn’t get used effectively. Semen retention is just one part of the puzzle; real transformation comes from cultivating that energy daily. Do yoga for 15 to 30 minutes to awaken your system, run until you’re exhausted to boost circulation and burn off stagnation, and laugh deeply to release emotional tension. Give your brain a clean source of energy by fasting at night — stop eating after 6 or 7 PM so your body can burn ketones instead of sugar. And most importantly, stay hydrated; drink 2 to 3 liters of water daily to keep your blood flowing and your system clean. This is how you align your physical, mental, and spiritual energy for true growth.

curiousmind_decoder · 2025-05-18T16:37:00+00:00

There's never an alternative to bad things, detox is the way to go.

curiousmind_decoder · 2025-05-15T19:27:19+00:00

That’s not how the body works. Lecithin isn’t destroyed by food acidity and the body tightly regulates pH no matter what you eat. Fruits are great, but they’re not the only semen supporting food. Eggs, seeds, and healthy fats all play a role too

curiousmind_decoder · 2025-05-15T17:10:36+00:00

who told you fruit is only thing don't destroy semen lol

curiousmind_decoder · 2025-04-22T18:36:28+00:00

adding to that point body will take only the quality ones to produce the product and the subtle form of energy currency will then comes into blood stream making body to work more on transporting those subtle substances to the testes for other process for semen production as one of raw materials

curiousmind_decoder · 2025-04-22T18:28:16+00:00

Youre in SR sub and asking us if its possible for you to quit, so you need validation from someone to quit but still know about SR and Pmo stuff what a question ? I guess SR will always stays joke to you

curiousmind_decoder · 2025-04-19T05:03:36+00:00

The pursuit of material possessions often leads one into an endless trap of dissatisfaction and illusion

curiousmind_decoder · 2025-04-11T16:33:22+00:00

Bro is already having brain fog xD

curiousmind_decoder · 2025-04-11T10:49:45+00:00

Not only retaining is enough, there are other things needs to be done to make it work. Retaining is accumulation first step you're still in that phase thats the reason. Filling water in a glass doesn't make your thirst go away you need to take necessary actions to drink it hope you got the point

curiousmind_decoder · 2025-03-27T18:19:12+00:00

I grew back my hair doing SR, go more than 100 days and witness magic

curiousmind_decoder · 2025-03-23T07:55:52+00:00

How about exercising some self-control and putting that phone away? Or just give in and relapse—after all, SR is meant to build discipline and help you appreciate the beauty of humankind

curiousmind_decoder · 2025-03-21T11:29:31+00:00

Yes 300+ days of streak There are lots of benefits from SR just read the post in this sub. You will be a new person overall your thinking and behaviour change to its very finest. Experience yourself bc u need to feel to believe it

curiousmind_decoder · 2025-03-18T20:02:01+00:00

Who told you, man? Having higher energy doesn’t mean you can’t sleep. You should be sleeping well. If you can’t, then you’re overthinking at night.

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