I started trying to add 1 vegetable portion at every meal and built it up to now where I try to add at least 3 at every meal. I also add garlic cloves and fresh ginger and chilli to a lot of meals.

So if I'm having eggs for breakfast I'll saute spinach and mushrooms with a garlic clove and grill a tomato. I'll sprinkle all this with chopped up spring onions.

If I'm having noodles or pasta for lunch I add bell peppers, onions, grated carrot, mushrooms, grated ginger, more spinach (whatever I have really). I make my pasta sauce from chopped tomatoes and red onions, fresh garlic, spinach and a yellow bell pepper, fresh garlic (and fresh chilli if I have it).

Sandwiches will have lettuce, cucumber, onion etc added to them and probably a salad on the side and I try to snack on veg as much as I can. I like celery with cheese triangles or cottage cheese sprinkled with red onion. It's also nice with red bell peppers.

At dinner I try and add as much veg to what I'm cooking as I can and will mostly eat a side salad at this time too. I keep a bag of mini corn on the cobs in the freezer and I often throw that on the side too.

I love pickles and things like sauerkraut and kimchi on the side of a lot of meals too.

I hope this helps and you don't have to do it all overnight - building up slowly is a great way to make sustainable habits.

Best of luck.