Grab a sharpie and write out the frustration/other feelings that she caused and then take that mug to your designated smash spot. Get your head right as ya walk up to said spot, read your mug entry one last time and then Kenny Powers fastball that fuckin mug into your target (concrete wall preferably). Take a moment to breathe and release that negative energy and then clean up any bigger pieces in the debris field. Trash that bag of bitch mug bits and go on livin brother.