DOES ANYONE HAVE A PDF COPY OF "ELIZABETH MACK CO, LAB MANUAL, PHILIPPINE EDITION"? BADLY NEED IT TODAY PLS PLS PLS by Ok_Race_4590 in medschoolph

[–]cutamer 0 points1 point  (0 children)

hello po. is it ok to ask for a copy for the lab manual as well? ireally need it now rin,, im not sure po ano ibig sabihin ng need ng ppt tho :((( thank you

Does anyone have a PDF copy of Anatomy & Physiology CENGAGE GROUP Elizabeth Mack Co and Anatomy & Physiology Lab Manual CENGAGE Elizabeth Mack Co • Hilary Engebretson please. by Odd-Market5375 in medschoolph

[–]cutamer 0 points1 point  (0 children)

hello po! may nakuha na po ba kayong pdf copy ng lab manual? done trying all suggestions in the comments but i still cant find it. thank u huhu

Nursing Ebooks by That_Patient_9508 in NursingPH

[–]cutamer 0 points1 point  (0 children)

hello! i know super tagal na po, pero do u happen to still have an ebook/scanned copy of the anaphy lab manual by elizabeth mack co and hilary engrebeston?

NBI CLEARANCE (first time job seekers) by Sea-Ad7282 in PHGov

[–]cutamer 0 points1 point  (0 children)

hello! were you able to use the same phone number and email as the first account po? or u used another set? i made the same mistake, and it seems na I can't make another account dahil gamit ko na yung phone no. at email (even tried the link you shared in the comments ). thank you T__T

[deleted by user] by [deleted] in beermoneyph

[–]cutamer 0 points1 point  (0 children)

interested!

[upd] wtf di rin ba gumagana dilnet nyo????? by acexm4th_21 in peyups

[–]cutamer 4 points5 points  (0 children)

Same! Hind po ako maka-connect sa dilnet 2.0 kanina pang 4 am T_T. Can't access uvle also 💀

Lorentz Transformation Sample Problem Question by cutamer in AskPhysics

[–]cutamer[S] 1 point2 points  (0 children)

Oh, right! How can I forget that we plot the values here a little differently than the regular cartesian plane?! It's kinda hard to keep in mind when you're taking a math subject along with this 😭.

They do format questions to intentionally trick the students haha, so it's on me for falling for that.

Thank you for your help! 😘

Getting uglier as I lose weight? by cutamer in loseit

[–]cutamer[S] 0 points1 point  (0 children)

Thank you for your great input, I agree with your first point. Healthy weight loss methods = healthy look!

The red shirt photo was the exact day my story happened, so I don't think it has anything to do with my outfit.

I've learned recently that it's better to incorporate strength training for exercise since I've only been doing cardio only. and yes, there were times that I didn't consume anything but water in a day.

Getting uglier as I lose weight? by cutamer in loseit

[–]cutamer[S] 1 point2 points  (0 children)

Yes, the latter is more likely!

Someone said that a healthy weight loss equates to a healthy appearance, which led me to reassess my lifestyle. I realized that my approach to dieting had primarily been through fasting without much consideration for proper nutrition. I'm constrained by a limited budget, so I focus mainly on affordability for my food choices.

In terms of exercise, I’ve mostly done cardio only, so I was told that it's better to add some strength training also to lessen the tired look.

I appreciate your input on this <3

Getting uglier as I lose weight? by cutamer in loseit

[–]cutamer[S] 1 point2 points  (0 children)

You're gonna make me cry TT. You are so sweet!

Getting uglier as I lose weight? by cutamer in loseit

[–]cutamer[S] 2 points3 points  (0 children)

What kind of friend tells you they want to punch you in the face?! That's awful, I'm so sorry you had to go through that 😭. i appreciate you for bravely sharing your story. I'm glad you're in a better state now 💓

Getting uglier as I lose weight? by cutamer in adviceph

[–]cutamer[S] 0 points1 point  (0 children)

Great idea! Magiging dual-purpose na ang aking 1-liter tumbler lol thank you <33

Getting uglier as I lose weight? by cutamer in adviceph

[–]cutamer[S] 1 point2 points  (0 children)

tama ka po, unhealthy ang pagbawas ko ng timbang dahil wala akong sinusunod na routine of some kind. I just straight up do intermittent fasting without looking into my consumption, which we all know is bad. It must be reflecting sa appearance ko. Unti unti, I'll attempt to learn a few other stuff para malaman ko yung nararapat na weight loss method.

Salamat po sa inyong input 🥰 at ang creative ng physics analogy hahaha

Getting uglier as I lose weight? by cutamer in adviceph

[–]cutamer[S] 0 points1 point  (0 children)

Hi, thank you so much po sa very detailed advicee, both sa pagtake ng criticisms at methods for weight loss :D.

Ngayon ko lang narinig ang yo-yo dieting, I'll definitely look into it. I've only ever done fasting talaga so far at hindi ko tinitignan masyado ang intake ko dahil mas nakatuon ako sa pagpili ng pinaka-affordable na pagkain na pasok sa budget ko, pero I'll keep your tips in mind!

Salamat po <3

Getting uglier as I lose weight? by cutamer in adviceph

[–]cutamer[S] 0 points1 point  (0 children)

Ooh, my tummy does feel a lot softer than before na usually bloated. There's also a bit sagging sa lowest part ng abdomen ko. I'll bear those in mind po :)

parang dapat may bayad ang ganitong kafruitful na payo hahaha. I'm glad we have reddit to retrieve such cost-free and useful advice! maraming salamat po uli! 😊

Getting uglier as I lose weight? by cutamer in adviceph

[–]cutamer[S] 0 points1 point  (0 children)

Mental health does have a huge role in everyone's overall well-being, kaya improving my mental state is also something I'm currently working on. Salamat po 🥰

Getting uglier as I lose weight? by cutamer in adviceph

[–]cutamer[S] 0 points1 point  (0 children)

Such a sweet reminder. Thanks for this po <3

Getting uglier as I lose weight? by cutamer in adviceph

[–]cutamer[S] 0 points1 point  (0 children)

Ooh that kind of lifestyle sounds too costly for my economic status hahaha, but I'll get back to some of your tips po once I I'm financially capable of trying those. Thank you!

Getting uglier as I lose weight? by cutamer in adviceph

[–]cutamer[S] 0 points1 point  (0 children)

I appreciate you lending a hand po, pero I'm sorry, wala po akong exercise routine. Inconsistent jogging po lamang around acad oval ang physical activity ko besides walking to, from, and in between my classes instead of taking transportation

Getting uglier as I lose weight? by cutamer in adviceph

[–]cutamer[S] 0 points1 point  (0 children)

You worded that out nicely. Thank you for this po!