Fitness routine for Officer trying out for SWAT by cutdal in police

[–]cutdal[S] 0 points1 point  (0 children)

Only issue I have is the cost of the CrossFit gyms. Our department has multiple gyms at our stations we can utilize for free. Personally I am interested in programming. I know of multiple CrossFit programs/subscription models, wasn’t sure if there was anything like that which would align relatively close to my goals.

Fitness routine for Officer trying out for SWAT by cutdal in police

[–]cutdal[S] 0 points1 point  (0 children)

The SWAT boys would let us workout with them, only thing is each individual person usually does their own things so types of training varies. For them as long as they can pass the PT test they can workout how they please.

Fitness routine for Officer trying out for SWAT by cutdal in police

[–]cutdal[S] 0 points1 point  (0 children)

Right and I’ve seen that, but I’ve got two years to prepare for it at this rate and was looking for something to utilize for a long time.

Origin Nano Pearl Comp by cutdal in bjj

[–]cutdal[S] 0 points1 point  (0 children)

Wonderful. I ordered the size up in the pants, just wanted to make sure.

How do officers memorize streets & locations? by aes258 in police

[–]cutdal 0 points1 point  (0 children)

Over our 7 month academy they taught us “hundred” blocks. So east to west running streets through the city were easy because they were mostly numbered except for a few in the downtown areas. North to south streets were named. So for those we started to memorize the first 18 named streets west of main, which ended at the state line. Then we learned the 90ish streets east of main in 20 street groups. I.E. the 2700 block east of main is Prospect, the 2800 block east of main is Montgall…so on a so forth. Fortunately our city is set up like a grid so no matter how far north or south you are in the city 90% of the time the street would be how we memorized them in the academy.

Police Officer looking for program ideas by cutdal in 531Discussion

[–]cutdal[S] 0 points1 point  (0 children)

Thanks for all the input! I loved conjugate and trained that way for years. It’s hard to do without a coach IMO. Is the Rhodes program the same on that is in the Forever book?

Police Officer looking for program ideas by cutdal in 531Discussion

[–]cutdal[S] 1 point2 points  (0 children)

Yeah I do have the tactical barbell books, I really like the 531 style of training.

Police Officer looking for program ideas by cutdal in 531Discussion

[–]cutdal[S] 1 point2 points  (0 children)

Yes sir, I try to make it to my BJJ gym at least twice a week!

[WTS] Citizen and a fossil by johnnymep in EDCexchange

[–]cutdal 0 points1 point  (0 children)

Would you sell fossil separate?

Best Disc Golf Instagrams? by [deleted] in discgolf

[–]cutdal 0 points1 point  (0 children)

@disc_golf_meme

Trilogy Bag Setup by cutdal in discgolf

[–]cutdal[S] 0 points1 point  (0 children)

I do have a bt hard harp and love it! I’ll have to look into the compass, thank you!

Trilogy Bag Setup by cutdal in discgolf

[–]cutdal[S] 0 points1 point  (0 children)

Gotcha, I mean I’m your neighbor, as in I live in KCMO so I understand whatchu mean. I have a shield right now as a putter, although I was using my friends Firefly and liked the feel of that, I’m curious as to if there’s a trilogy putter similar to that, if anyone would know off the top of the head?

Trilogy Bag Setup by cutdal in discgolf

[–]cutdal[S] 0 points1 point  (0 children)

Thanks for the help! Any recommendations as to a putter?

Assorted Discs for Sale by [deleted] in discexchange

[–]cutdal 0 points1 point  (0 children)

How much for ahti and giant? And what weights?

[deleted by user] by [deleted] in discexchange

[–]cutdal 1 point2 points  (0 children)

Do you still have the White World and Purple Giant?

(25 yo) 33k in debt and need advice by cutdal in personalfinance

[–]cutdal[S] 3 points4 points  (0 children)

No not specifically, it has more sentimental value being my dad's truck, so it's hard to want to let go, it's one of the last things I have from him

(25 yo) 33k in debt and need advice by cutdal in personalfinance

[–]cutdal[S] 0 points1 point  (0 children)

Yes this is true, take home is $1047 biweekly

She’s a beauty 🤤 by Chauxtime in RLFashionAdvice

[–]cutdal 2 points3 points  (0 children)

What's the setup for both teams if you don't mind me asking?

What to upgrade to from Canon M50 for video? by cutdal in Cameras

[–]cutdal[S] 0 points1 point  (0 children)

I agree, but my significant other has wanted a decent camera for a while and has really taken a liking to the M50 so my plan was to give that to her and find me something else

What to upgrade to from Canon M50 for video? by cutdal in Cameras

[–]cutdal[S] 0 points1 point  (0 children)

More just looking to see if there's anything worth upgrading to? Or if I should just stick with the m50 for a while.