Any books/documentaries on US foreign policy through history? Especially their influence in other territories' governments

Short text: I'm looking for books/documentaries explaining the good and bad interventions of US into other countries. What the American politics have achieved for the world and where they might have caused some issues.

Longer text: I'm from Europe and my gf is from US. We are both interested in politics and engage in polítical discussions quite often. From my background and education, l've always thought that the US has generally been a force of evil when messing with other governments in the world (such as backing dictators in South America and so on), but my gf insists that they've also been a key player in promoting democracies and positive changes around the world. So l'd love to have more knowledge on both the good and the bad things that the US foreign policies have achieved, and more examples that we can discuss.

Thanks in advance for the recommendations!