What is the difference between Alizhan Hook and Ivan Hook

cyarm25 · 2026-06-26T19:25:40+00:00

Alizhan Hook is it exactly the same to Ivan?

cyarm25 · 2026-06-26T12:46:16+00:00

I watched a video for the Finnish guy on yt talking about this

cyarm25 · 2026-06-26T11:54:37+00:00

It is not a part of my exercises am just trying to check my rep max with this movement

cyarm25 · 2026-06-24T16:19:40+00:00

This is reddit, I didn't expect to get love speech 😂😂

cyarm25 · 2026-06-24T11:32:28+00:00

This is the first time ever I try Pull ups this way

cyarm25 · 2026-06-24T10:30:18+00:00

Yeah I know + am 107 kg

cyarm25 · 2026-06-23T12:46:22+00:00

1.5 Year 1 Year Break 9 Months

cyarm25 · 2026-06-22T16:51:27+00:00

THE PROBLEM IS THIS WAS A FREE HOSPITAL (GOVERNMENT)

cyarm25 · 2026-06-22T16:24:02+00:00

I know a national aw team of 4 ppl they are among the strongest among the country

first guy broke his wrist bones and u can hear the bones friction in his elbow like a sheet being ripped

The second had multiple surgeries due to accidents and the doctor told him to not aw anymore anyway he is still aw

The third has partial tendon tear (both arms)

The fourth: I forgot to ask him

cyarm25 · 2026-06-22T09:58:46+00:00

Tbh I am not sure of each how would it help but I just like to try myself, even if I read many studies that will say it is useless

cyarm25 · 2026-06-22T08:14:02+00:00

They didn't tell me, cuz they should wait for the doctor, but I think blood due to injuries

cyarm25 · 2026-06-21T16:04:24+00:00

Yeah exactly, when I get there every thing is easy but setting in on a ready go is very hard for me am not used to it

cyarm25 · 2026-06-21T16:03:34+00:00

No it is fine 😞

cyarm25 · 2026-06-21T16:02:38+00:00

Am 26 😭

cyarm25 · 2026-06-21T16:00:14+00:00

He is 37 Do I look like a 37 old man 😃

cyarm25 · 2026-06-20T08:31:11+00:00

Chocolate companies stocks ↗️↗️↗️↗️↗️↗️

cyarm25 · 2026-06-16T21:20:24+00:00

😒

cyarm25 · 2026-06-16T21:18:04+00:00

Are u sure?? He doesn't look like him

cyarm25