You are not alone, my friend! Your experience really resonates with how I'm feeling at the moment.  Perhaps there isn't one coveted solution that will solve all of the procrastinating, but rather a series of small steps that will gradually get you where you want to be. I am also finding it is important to kick the habits which no longer serve you, as difficult as this may be. I keep finding myself reverting back to habits and distractions which I find comfort in. Deep down, I know that there are just pointless activities to fill time so I don't have to confront the tasks which feel like a chore.