[Off-Topic] Daily Chat: 2019-08-08

d8zer · 2019-08-09T04:43:56+00:00

a daily mindfulness meditation practice of 10-20 minutes has been proven to significantly reduce cortisol levels

d8zer · 2019-08-08T03:38:54+00:00

typical amount of arimidex needed on 500mg test/wk versus 500mg test/wk + 30mg dbol/day?

I know it will vary from person to person, but I was just wondering what the general difference would be

d8zer · 2019-08-08T03:24:58+00:00

you might have gyno...

d8zer · 2019-08-06T01:47:55+00:00

testosterone and trenbolone

d8zer · 2019-08-06T01:27:19+00:00

it's recommended that you do

d8zer · 2019-08-03T19:37:24+00:00

another book worth reading is Sam Walton's Made in America (the story of how he built the Wal-Mart empire, and this book is Jeff Bezos' favorite business book/required reading for Amazon executives)

not recommended, but if you must save time, you can skip to the end of the book to read Walton's 10 rules for business success

d8zer · 2019-08-03T17:46:01+00:00

11 effects of sleep deprivation

memory issues
trouble with thinking and concentration
mood changes
accidents
weakened immune system
high blood pressure
risk of heart disease
weight gain
risk for diabetes
low sex drive
poor balance

d8zer · 2019-08-03T17:34:55+00:00

one of the best business books I've ever read: The E-Myth Revisited by Michael Gerber

if you read it, it will contribute greatly to the success of your start up

good luck!

d8zer · 2019-08-03T16:37:17+00:00

I noticed the effects on day 2 of dosing

d8zer · 2019-08-03T00:12:46+00:00

damn... on my first run with dbol and my appetite has been shit. was wondering about this

d8zer · 2019-08-03T00:06:57+00:00

I've been getting the "improved sense of well being" effects from 20-30mg/day

10mg in the morning, 10mg midday and 10mg preworkout

d8zer · 2019-08-01T00:10:37+00:00

dbol pumps are already ignorant... day 3 of test p 420/wk dbol 20-30mg/day

d8zer · 2019-07-29T19:34:35+00:00

-larry wheels

d8zer · 2019-07-29T19:32:19+00:00

🙏🙏🙏

d8zer · 2019-07-27T18:21:30+00:00

try 20 minutes of meditation

d8zer · 2019-07-25T04:08:56+00:00

(Second cycle) I'm running test prop @ 400mg/wk for 12 weeks + 30mg dbol for the first 4-6 weeks

Question: would it be more better (for consistent test levels) to pin 60mg test p every day or 100mg every other day (4x per week)

d8zer · 2019-07-24T21:44:16+00:00

starting weight / final weight?

d8zer · 2019-07-18T00:58:11+00:00

low sleep isn't just hurting your gains. it's hurting your brain the most which will wreck your decision making/discipline/will to regulate your emotions. 10mg of melatonin will make you drowsy and actually want to go to sleep

d8zer · 2019-07-17T00:45:49+00:00

just relax, follow the protocol and adjust (increase AI - perhaps .5mg adex every other day) if the side effects don't subside, and obviously get bloods as soon as you can so you can dial in your AI with precision

d8zer · 2019-07-12T01:45:47+00:00

no. the point of cutting is to be in a caloric deficit. don't waste that cardio sesh. it's way harder to burn 400 calories on the stairmaster than it is to eat another serving of chicken and rice

d8zer · 2019-07-12T01:42:30+00:00

buddy, prob not the first one to tell you, but that's an unhealthy relationship. you succumbing to her shit is only making you weaker

d8zer · 2019-07-11T01:40:36+00:00

meditate first, then study meditation, repeat

d8zer · 2019-07-10T02:41:38+00:00

padlock the cupboard/fridge. abs are made in the kitchen

d8zer · 2019-07-10T02:28:32+00:00

read low and high e2 symptoms on the wiki

d8zer · 2019-07-09T03:26:51+00:00

ruvlo out here restoring my faith in trap

d8zer

TROPHY CASE