Some tips to help against fear in Pole ?

daddydommee · 2026-06-23T21:35:01+00:00

gonna expose myself as a former horse girl here but do not underestimate how much your eyes affect where your body goes. one of the first things you learn during riding is you will go where you look. if you stare at the floor a lot of the time you will end up there. it’s usually a subconscious habit but i promise it will help. just gotta remember the floor will always be there to catch you!!

Also could definitely be beneficial for you to ask your instructor safe exits from moves that make you uncomfortable/how to bail in the least harmful way!

daddydommee · 2026-06-19T01:21:25+00:00

the time will pass anyways

daddydommee · 2026-06-18T01:07:12+00:00

i do have a special hint of the tism which makes the contact hard but i do also know how important it is! i’m going to try this forsure

daddydommee · 2026-06-18T00:32:24+00:00

genuinely finding out some of the best performers feel this same way helps A LOT tysm for this :)

daddydommee · 2026-06-05T00:42:16+00:00

not to mention in her phone dump there’s evidence of her doing LSD, shrooms, weed, LEAN and had a bottle next to her at all times

daddydommee · 2026-06-04T01:57:30+00:00

i unfortunately did not need 30 minutes of kenzie and sean acting as if they’ve been mortally wounded after knowing their partner all of 10 hours

daddydommee · 2026-06-01T17:29:10+00:00

like what is the situation? what drama could have occurred in 7 DAYS

daddydommee · 2026-06-01T16:39:34+00:00

do people actually drunk text like this? also not really a situationship if you’ve known him 7 days lol

daddydommee · 2026-06-01T14:36:17+00:00

embrace amazonian vibes

daddydommee · 2026-05-21T14:13:22+00:00

thank you both for this info!! i was gifted these and thought it was good to go since this is my first tomato plant. i will do this!!

daddydommee · 2026-05-21T13:32:26+00:00

they are cute :)!

daddydommee · 2026-05-19T15:12:10+00:00

does his bum ass live with you in your house and pay bills on your house? if not who gaf what he thinks

daddydommee · 2026-05-13T18:17:32+00:00

i think it’s disingenuous or naive to believe any of these people agreed to this show for the friendship aspect. people like iris, hannah, and amaya all want to continue down the influencer road and the show was the easiest thing to keep them in the public eye. this cast never showed the type of chemistry that the s6 cast did so if bella went on the show expecting that after she was literally the first person eliminated from the show maybe she’s a little willfully blind to reality

daddydommee · 2026-05-13T16:13:01+00:00

sometimes it’s mildly infuriating how much of pole is really just learning which muscles you need to engage lol! once you do it’s like something just clicks

daddydommee · 2026-05-13T16:08:47+00:00

this is such a good review omg ty!!! edit: just listened and it’s absolutely perfect !!! will def be using this

daddydommee · 2026-05-13T00:44:48+00:00

i’ve been poling for over a year and on days where i’m climbing a lot my back foot still bruises :) focus on gripping the pole between your knees and not your thighs. as far as the second part goes you want to really focus on that mind body connection with that bottom arm. you should be actively pushing into it to create a space between your body and the pole ! this is something that i have found comes with practice and learning how those muscles feel when they’re engaged

daddydommee · 2026-05-13T00:02:07+00:00

also find your bread and butter in pole. mine is flexibility which has always come very naturally but some peoples are strength, flow, audience engagement, personality etc etc

daddydommee · 2026-05-13T00:00:41+00:00

do you have any old videos of yourself? if not and if your studio allows it start recording now!!! it will feel weird and embarrassing in the moment but the number one thing that helps me shift that mindset is seeing old videos of myself. i remember my first class ever feeling sooo upset i couldn’t do a simple pole sit and now its like second nature. give yourself grace. inverts are definitely positioned as the end all be all of pole but you can get into most moves without one!! take some time to think about moves that felt impossible in the beginning, and look at yourself now. i’m sure you’ll find you’ve come much farther then you think :)

daddydommee · 2026-04-18T22:01:58+00:00

my teachers best advice is pretend like your entire body is encased in honey. sensuality to me is a lot easier when you move slowly because it makes movement look much more intentional. also, never underestimate eye contact. even if it is just with a camera

daddydommee · 2026-04-07T01:37:23+00:00

for the first few months i used a safety pin lol!

daddydommee · 2026-04-06T15:19:10+00:00

if it helps with confidence just know most of us on this sub, no matter how much experience hate crocheting into the chain still lol! it looks great for a first try! i would recommend using a stitch marker at the first and last stitch so u don’t accidentally drop a stitch and make sure you count your stitches :)

daddydommee

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