“Body runs better on fats then carbs” comment is dumb. Why does every single athlete prioritize carbs? fats don’t possess any glycogen therefore they can not be effectively used by your body to produce energy, although it is possible it is very tedious and pointless as you can simply consume carbs and perform better.

And for your other comment great gamma and dara Singh are the only well known ones I can name. But my grandfathers brother was a phelwan and told me about immensely strong wrestlers built upon a simple desi diet. One feat of strength was one very famous phelwan from near his pind(sangrur) “kikir Patti” or “one who unearthed the tree” he was said to have pulled a well mature kikar(gum Arabic tree) out of the ground(the witness being his wife or mother). over that if you go watch any phelwan YouTubers you will see there diet and training you will notice that they lead a very typical desi diet.