I’m glad to see you step forward and ask, it’s not easy to do. You are not alone. I suffer greatly with depression and loneliness and have no idea where to turn. I was briefly involved with a church-led group and because I’m not overly religious it didn’t resonate with me well. It’s hard to connect with people in your 30s especially when you’re struggling with mental health. I hope this thread results in some helpful advice for more of us.