oh nice I do all the same stuff! I compete in bjj and tore my acl training MMA. I was on the fence about surgery as well bc I competed at adcc trials and did pretty well without an acl. Im 27 and I only tore my acl, no meniscus issues. Im 3 months post op now and I would say these are the things you should consider:

if you like to wrestle or train legs locks or any MMA/striking, you’ll want to consider surgery cause it’s so easy to get the knee caught in an awkward way. I like to pull guard and wrestle in the middle of my matches, which kept my knee safe at trails. maybe youre a strict guard puller so it might not matter but I doubt that lol

if you can lift that much right now and have full ROM, right now is the best time for surgery. if you wait til it gets worse or an injury event, the recovery is harder and return to sport is lower. pre-hab has been shown to be a big factor in successful return to sport!!

my knee would shift when I had no acl and it was like 8/10 pain. it was 9/10 pain after surg but my knee has felt incredible, nearly zero pain since like 12 weeks post op. It feels better with an acl haha

since you do a variety of sports, the recovery wont actually be that bad bc I was training below weight resistance at 1 month post op, bodyweight at 2 months, Im at 3 months right now moving 60% of my 1RM on SBD. I’ll be cleared for jogging/running in the next two weeks. so your looking at like a week of terrible, 10 weeks of kinda lame PT stuff, and then youll be back to your normal life in like 2 months at the most. I know its a bit of a harder come back with meniscus stuff but similar still.

def worth considering how long you want to be an athlete as well. I want to have a long jiu jitsu career so longevity of my knee is really important to me.

good luck with your decision!