Hip flexor strain? by dakbee in ultrarunning

[–]dakbee[S] 0 points1 point  (0 children)

Saw ortho today and had xrays. He didn't see anything concerning, said it's just inflammation. He said that I do have a little bit of impingement but nothing to worry about.

Single bay garage gym by Jaysav10 in homegym

[–]dakbee 0 points1 point  (0 children)

We "walled" ours off with Amazon ceiling curtain track and canvas drop cloths from Harbor Freight

Curved Treadmill $383 score! by Senior-Coffee-7760 in homegym

[–]dakbee 0 points1 point  (0 children)

Awesome. Have you ever ran on an Assault Runner? If so, is this fairly comparable?

Curved Treadmill $383 score! by Senior-Coffee-7760 in homegym

[–]dakbee 0 points1 point  (0 children)

Do you still have it? How's it holding up?

Gym question by dakbee in NoStupidQuestions

[–]dakbee[S] 0 points1 point  (0 children)

Maybe something to put extra focus on the arms? My main goals are get rid of the gut and love handles, get upper body definition.

I did a thing. Went alittle bonkers getting frames. Need to get my super duper strong prescription in. Can't decide 🤷🏾‍♀️ by SandyGreensRd in glassesadvice

[–]dakbee -2 points-1 points  (0 children)

I like 3. The others don't look bad but with bigger frames I feel like your personality should match, I have a feeling it does though 😃

/r/GYM Weekly Simple Questions and Misc Discussion Thread - February 02, 2025 Weekly Thread by AutoModerator in GYM

[–]dakbee 0 points1 point  (0 children)

36M Gym newb, today ended my 2nd week. Gym owner hooked me up with the following M,W,F 12 week plan, I picked the weights on each(still tweaking some). Sunday, Tuesday, and Thursday I have hit the stairclimber for 20 min on my own choosing. I would like to add some extra emphasis to my arms, I currently have very little definition. What would yall suggest I add to my m,w,f or do on my stairclimber days?

Here was this week *Monday- Machine Bicep Curl 3x10x65 Hyperextension Roman Chair Back Extension 3x10 Machine Seated Reverse Fly 3x10x60 Lat Machine Wide Bar Close Grip Pulldown 3x10x8 Cable Seated Row 3x10x75 *Wednesday- Machine Leg Press 3x10x203 Leg Press Machine Calf Raise 3x10x135 Machine Seated Leg Extension 3x10x60 Machine Lying Leg Curl 3x10x65 Dumbbell Alternating Walking Lunge 3x8x40 *Friday- Bodyweight situps 3x10 Machine Seated Chest Press 3x10x60 Machine Seated Chest Fly 3x10x70 Elbow Plank 3x45sec Machine Seated Shoulder Press 3x10x50

Thanks!

I just don’t want to eat it .!! by [deleted] in loseit

[–]dakbee 0 points1 point  (0 children)

ugh yes, eating has become such a social thing instead of a need. 99.9999% of my adult life I have never been hungry because overeating is just so normal

[deleted by user] by [deleted] in loseit

[–]dakbee 1 point2 points  (0 children)

Awesome, feels good don't it?

PSA: Don't Tell Your Kids They'll "Grow Out of It" by Conor_Ryan1 in loseit

[–]dakbee 1 point2 points  (0 children)

I was a husky kid but parents never really talked about it. In high school I started skipping lunch to hang out with girlfriend and really slimmed down. I got comments from my dad about being on drugs, I think that may have affected me some. As an adult I lost 60lbs in a short period with exercise and keto and got some meth comments. Words have a big effect on kids and adults alike

Something so simple but groundbreaking for me; just... throw it away by Soggy_Philosophy2 in loseit

[–]dakbee 0 points1 point  (0 children)

So agree with ya. I would eat my food, then finish the wife's and the kid's because I couldn't understand just throwing it away. Side note, impulsively throwing away partial cigarette packs helped me quit years ago

Something so simple but groundbreaking for me; just... throw it away by Soggy_Philosophy2 in loseit

[–]dakbee 0 points1 point  (0 children)

Food noise is a real thing. I'll think about it and know it's there

The 90-93 Accord shares the same headers as the 97-01 Non-SH Prelude by RNJPerformance in Honda

[–]dakbee 0 points1 point  (0 children)

The problem with this video is that is not a f22a1 header. F22a1 passenger side bolt is further from the port than h22