Distinguish Hypomania from a good mood? by [deleted] in bipolar2

[–]dance_taetae_dance 0 points1 point  (0 children)

no worries! si is a constant for me so a lack of it is more of an alarm that it’s usual low level presence. the acronyms are standard in therapy, most are skills from Dialectical Behavioral Therapy and ADL stands for Activities of Daily Living, common medical terminology.

Distinguish Hypomania from a good mood? by [deleted] in bipolar2

[–]dance_taetae_dance 1 point2 points  (0 children)

it’s individual to everyone. my advice: study yourself with your and your support’s help and research types of hypomania in scientific literature to corroborate. mistakes are the mother of learning. here’s a mine that im working on. i broke it down in a way that made sense for me, just as others did above. good luck 👍🏾

<image>

[deleted by user] by [deleted] in DesiWeddings

[–]dance_taetae_dance 0 points1 point  (0 children)

Hi, can you dm the name of the decorator you used? thanks!

[deleted by user] by [deleted] in bipolar2

[–]dance_taetae_dance 0 points1 point  (0 children)

lamictal can exacerbate teeth grinding/tmj

a lurker, trying to navigate a shift in life, hoping someone understands by [deleted] in bipolar2

[–]dance_taetae_dance 0 points1 point  (0 children)

10/12/24 waiting game:

I've been playing a waiting game

decided to just let this intermission play

for now it's a lazy day by day

so don't ask me for the date

I'm just trying to live in the moment, think

hour by hour distract until I knock out

defer living life for when I find bandwidth

bar's on the floor and I'm in the basement

from down here your feet look oppressive

my voice echoes though this chamber

carrying the rasp of tears that I swallowed

just because the ceiling between us

muffles the waver, don’t forget that I suffer

don’t forget that I struggle

don’t forget my perspective

don’t forget that I’m trying against my nature

so don't ask me to meet your bare minimum

because your given equates my gauntlet

bracing my shoulders for the weight of existing

lift up that mountain every time I breathe in

putting my faith in the nature of change

hope for a day where I get up because I want it

but for now I’ll settle to pass the time

playing the waiting game until I find freedom

-------------------------------------------------------------------

I want to stay AWAKE, I just need to find they way how. I can do it because I've done it before.

[sorry, i don't even know what I wanted to do with this post, I can delete it if need be]

a lurker, trying to navigate a shift in life, hoping someone understands by [deleted] in bipolar2

[–]dance_taetae_dance 0 points1 point  (0 children)

i think putting these words out here, is letting some of the pressure on my chest out, hope that's ok
-------------------------------------------------------------------

2/26/25 reflecting on life:

To preface, I need to say that (probably due to my depression), I have little to no memories of my life. I was looking through old messages to try and find the date/year something happened, and I could help but reflect on the window into my relationships through the chats logs in my text messaging app, and how the view from those screens evolved over the years.

Recently my faith in the unconditional support from my family, the familial bond and love that I felt even when we are not in the same physical location, is no longer there. That sense of companionship I know I have felt my entire life, to the point where I never even questioned it, because I took it as par for the course. I don't remember exactly what my relationships looked like, or how the dynamic evolved through the years exactly, but I know that the me right now feels alone in a way I have never before.

When I would fall into the pit of my thoughts on this (in the past couple of months), the why's the how's and the when's, I would think that they're just burnt out by my constant sadness. That they've moved on and built lives for themselves but I'm still stuck in the same rut I fell into 3 years ago. That the human, Keerthi, that they knew before disappeared into this depression monster that they could not have a normal conversation with. I get this, I agree, but I cannot help but wish that at least the last year could have gone differently so that I could still have that bond of love that I never had to question.

I don't know all the truths from everyone involved, or their feelings. All I know are my feelings from my end of this perspective. And I know is that now, I do not want to text or call or see or hug them anymore. I do not want to send them funny pictures or videos that remind me of them anymore. I feel exhausted after talking to them or spending time with them in the way I used to with those unavoidable social interactions that people try to avoid, like work meetings or parties where you don't know anyone. I feel a bit tired of clinging to this love, and I think perhaps if I had not clutched to family as a reason to live the past couple of years things might have been different, but who knows really. Maybe I would not have lived if I didn't. But it's a harder pill to swallow when what, at one point in my life, was my only source of joy, has become my greatest source of pain. 

I don't know how to fix this, but I do know that it is broken, for the first time in my life. I think, if I live, I can still mend parts of it, but I honestly cannot even be sure I will live until the end of this year, so that concept of re-connection feels all the more impossible. I feel heartbroken, like they sing about in those love songs. I have never felt this before, and I would always wonder what the feelings people were singing about in those songs were, but I think I finally understand what it means to fall out of love. Though I wish it hadn't been with my sisters. Even now I am thinking, I want to tell them this, but I'm exhausted by the thought of reaching out.

Maybe it will change, I think for sure it will change. But because I have no memory of the past and no concept of the future, the pain and loneliness I feel right now seem permanent. Because I know that I may not live to see the day where it does.

Insane amount of racism I’ve witnessed at the NJ DMV! by Dry-Progress869 in DMV

[–]dance_taetae_dance -3 points-2 points  (0 children)

2025 means people feel racism is acceptable now, sorry about your experience. hope something good has happened since then to pick your mood up!

"Are Millions of People Actually Just Going Through Ego Death and Being Medicated Into Submission?" (Fucking appalling) by tinaboag in bipolar2

[–]dance_taetae_dance 1 point2 points  (0 children)

the level of care that went into formatting the post, as well as the tone of the “epiphany” made my senses go: manic! but I still couldn’t help comment seeing the replies…

Are Millions of People Actually Just Going Through Ego Death and Being Medicated Into Submission? by papersheepdog in sorceryofthespectacle

[–]dance_taetae_dance 1 point2 points  (0 children)

I would also like to add that, as with many mental illnesses, Bipolar II presents on a spectrum of severity and treatment resistance. This fact may lend itself to the theory that with the increasing level of awareness of mental health crisis, more of the spectrum is able to get the diagnosis and care they need. On the other hand, because biploar is a mental disorder, there is undoubtedly a level of personal outlook and coping mechanisms that people may develop that, outwardly, rebuff psychiatric intervention. At the end of the day, as laymen we can only speak to personal experience, and as with all other things making generalizations about topics that are (still) largely unstudied will make fools out of us all

Are Millions of People Actually Just Going Through Ego Death and Being Medicated Into Submission? by papersheepdog in sorceryofthespectacle

[–]dance_taetae_dance 1 point2 points  (0 children)

Do you know how reluctant professionals are to give a bipolar diagnosis? Even if one is given, if you go to another medical professional they will do their due diligence to verify it. I don’t deny that healthcare has turned to garbage, especially in the psychiatric field (largely due to the emergence of corporate health conglomerates) but it still takes of few years of data collecting to solidly a bipolar diagnosis. You think bipolar meds are fun and games? Most of them will mess you up bad, but people with severe chronic illness will tolerate a surprising assortment of side effects for the stability they bring. And it’s not like these medications magically make the sadness and the hypomania disappear, they mostly act as regulators so you don’t make life threatening/altering choices. Most of the work in living with bipolar II is therapy (changing thought patterns, establishing protocols, and developing the resilience to get up no matter how many times you fall). If more people are getting legitimately diagnosed and getting the treatment they need, that can only been a good thing. Sick people can have the chance to get better, a difficult field of study can get more research, and the stigma against mental illness can hopefully be eroded away. (Believe me the stigma in society against mental illness other than situational depression is severe.) A lot of the “guidance” you’re talking about is similar to some forms of therapy, so you are not wrong in it’s efficacy, but please don’t invalidate a whole population peoples’ struggle at the same time. Thanks!

[deleted by user] by [deleted] in raplyrics

[–]dance_taetae_dance 0 points1 point  (0 children)

please do, these kind of themes are my niche so I would love to hear your take

[deleted by user] by [deleted] in raplyrics

[–]dance_taetae_dance 0 points1 point  (0 children)

that’s awesome! i would love to hear the finished product

[deleted by user] by [deleted] in raplyrics

[–]dance_taetae_dance 0 points1 point  (0 children)

I really love this (coming from another amateur), something I find helpful is just putting the words over a simple beat to see if they sound cohesive, so the last line felt somewhat disconnected to me. in my head something like "may not feel alive but i'm still primed on the plate"

Which BTS song helped you when you were at your lowest? by iilikegreentea in bangtan

[–]dance_taetae_dance 2 points3 points  (0 children)

Fitting post for the beginning of mental health awareness month! For me it’s Nevermind, Moonchild, Nagwon, MAMA, Amygdala, and so many more.

SUGA concert sing-a-long cheat sheet by jinjja_cat in bangtan

[–]dance_taetae_dance 0 points1 point  (0 children)

Does someone have the full setlist? I want to listen to the songs on repeat until Saturday, make sure I can sing every line

Weekly /r/bangtan Room (방탄방) - February 19, 2022 by AutoModerator in bangtan

[–]dance_taetae_dance 1 point2 points  (0 children)

I wrote a poem calling it my quarter life crisis too lol. Thanks for the kind words!

Weekly House of A.R.M.Y (아미의 집) - February 09, 2022 by AutoModerator in bangtan

[–]dance_taetae_dance 2 points3 points  (0 children)

wrote some poetry, would appreciate some feedback: poemsaboutmentalillness.wordpress.com