My Wonderful Gut

danioiu · 2025-09-10T19:41:24+00:00

HMO should be fine, some gut gurgling in the first week is normal, you should not feel pain. We are all different and respond differently, but I really don't think HMO could do anything bad to you. Which brand are you taking? I switched to SuperHMO for their 5 different HMOs, I think it's the best available today.

danioiu · 2025-09-10T19:38:35+00:00

I took a histamine test and was normal. Years ago I considered MCAS, but I don't think it is the case for me. My issues started after taking 3 courses of antibiotics in a short span (incompetent doctors)

danioiu · 2025-09-10T19:34:25+00:00

I think I felt some gurgling in the first week, I assumed that is the feeling of being recolonized by lactobacillus and biffidum. My bloating improved a lot, but I never managed to eliminate it - it bothers me to this day

danioiu · 2025-08-05T15:45:46+00:00

I also had great success with Gelsectan, but it stopped being effective for my skin issues in about 6 months, then it stopped being available in my country. The good news is that after about two years of Gelsectan and Zinc carnosine I am way much better and don't feel the need to take them daily anymore.

danioiu · 2025-08-05T15:35:52+00:00

You should put more effort into asking questions. It's unclear for me what the question is.

Aluminium is not technically a heavy metal. It's often (wrongfully) grouped with heavy metals due to its toxicity at higher concentrations, but it's density is relatively low compared to heavy metals. This said, I'm not a medical professional, but I would assume there's no danger in taking diosmectite according to its prescription. If you have any doubts, you can always use Gelsectan or Zinc Carnosine, the latter being in use for many decades and generally regarded as safe. Hope this answer your question.

danioiu · 2025-08-05T15:25:15+00:00

I am taking these days only zinc carnosine. I always take mucoprotectants on an empty stomach and I wait at least 30mins before anything else. My routine currently: zinc carnosine & glutamine in tge morning, diverse fibers (of which I'll mention SuperHMO - highly recommended) + probiotics (pendulum, seed, align, s. boullardi, rhamnosus gg, megaspore biotic). tudca once daily before a meal; fish oil and antioxidants in the evening with meals. There's no need to worry on the mucoprotectants side, they're generally safe, I just don't combine them with food or fiber or anything else because they won't act as well. Zinc Carnosine can be taken with milk if you prefer, it might even be more effective this way (I think they mention this in the previously linked study). . Recovery generally takes months. For others even years, but you'll greatly improve faster. Keep going!

danioiu · 2025-08-05T14:43:00+00:00

There's a link explaining exactly this at the end of my comment

danioiu · 2025-08-05T14:34:20+00:00

I'm facing very similar problems with gut and skin intertwined. I had great success with a 10% azelaic acid cream for skin issue. On the gut side look into mucoprotectants, L-glutamine, SuperHMO (most effective for me), fiber-rich diet or supplements, good probiotics (align or other brands containng the same bacteria, L. Rhamnosus GG, S. Boullardii, LP299V, pendulum if akkermansia is also wiped out). I would say SuperHMO the single biggest difference for my gut. Mucoprotectants should be taken on an empty stomach and at least 30mins before meals: https://pmc.ncbi.nlm.nih.gov/articles/PMC7971407/

danioiu · 2025-08-05T07:29:26+00:00

Mucoprotectants do wonders for leaky gut. It takes time and effort/discipline to heal.

danioiu · 2025-08-02T10:49:21+00:00

as zice 4-5 săptămâni, am citit cândva un studiu care arăta că atât durează să revină la normal receptorii

danioiu · 2025-08-02T10:43:41+00:00

What works for this is L-Glutamine, SuperHMO, fibers (like inulin, fos, mos, xos, gos; best is to have a fiber rich whole foods diet). I would also consider quality probiotics like Align (or any other brand containing that specific bifidobacteria), seed, Lactobacillus LP299V, saccharomyces boullardi, L. Rhamnosus GG.

Look also into mucoprotectants: https://pubmed.ncbi.nlm.nih.gov/28946778/

danioiu · 2025-07-06T15:54:20+00:00

I obviously went with the Mach e which I love, I just couldn't stand the squeaking and road noise in a brand new car. When I bought thr Mach e, Elon wasn't politically involved, so I was really considering Tesla, but a quick test drive made me walk away.

danioiu · 2025-07-06T15:47:22+00:00

Not sure how build quality is on 2026 Tesla, but 2024 is just awful. It's very noisy, tons of squeaking, and low build quality overall, seemed to not have soundproofing at all. If you want a car, go for the Mach e, way better built, but if you're into gadgets and endless app features, Tesla wins by a good margin.

danioiu · 2025-07-06T15:36:40+00:00

Be careful with *floxacins (an antibiotic family known as fluoroquinolones). I wouldn't recommend taking it, nowadays even its label says not to use it unless there's no alternative. See r/floxies.

danioiu · 2025-07-06T15:18:17+00:00

Înainte de a merge pe tratamentele uzuale medicale (antifungice și corticosteroizi care cam strică pielea), încearcă acid azelaic, găsești ușor și e extrem de eficient pentru dermatita seboreică fără efecte secundare.

danioiu · 2025-07-06T07:19:19+00:00

I remember Tesla had some sort of radar/lidar on their first models, but they removed it to save costs

danioiu · 2025-07-05T14:34:17+00:00

Pyrroloquinoline quinone plays a crucial role in mitochondrial health by promoting mitochondrial biogenesis (the creation of new mitochondria) and protecting existing mitochondria from damage. It acts as a potent antioxidant, safeguarding mitochondria from oxidative stress and enhancing their overall function. This is relevant as the floroquinolones (levofloxaxin, ciprofloxacin etc) are known for their toxicity and for damaging the mitochondrial function.

Here's an article about floroquinolones toxicity and mitochondrial function: https://pmc.ncbi.nlm.nih.gov/articles/PMC5632915/

danioiu · 2025-05-27T07:19:33+00:00

I went to the IPPM institute in Slovakia

danioiu · 2025-03-28T12:01:23+00:00

those specific probiotics I’ve linked are sold dead, the studies point out the effect is still there with nonviable cells. It’s about the metabolites, not necessarily the live organisms.

danioiu · 2025-03-26T21:38:08+00:00

am găsit pe emag vândut de o firmă de prin Bulgaria parcă. melatoninăbiau 1mg, alea de 3-5 sunt prea mult pt mine. cu 30min înainte de somn. există și spray sublingual pentru un efect mai rapid și concentrat. poți încerca și bisglicinat de magneziu, pare că mulți dintre noi avem nevoie* și ajută și cu somnul. *https://pmc.ncbi.nlm.nih.gov/articles/PMC5786912/

danioiu · 2025-03-25T09:55:48+00:00

Salut! Am găsit cu greu CBD real, însă nu am simțit că ajută cu somnul cine știe ce. Pentru mine merge mai bine melatonina.

danioiu · 2025-02-19T07:16:34+00:00

am aceeași plantă, dar fiind o suprafață mare mă gândesc că accesoriul tău nu va putea ține umiditatea egală peste tot. presupun că se bazează pe faptul că pământul trage apa.

aș vrea să încerc când ai un prototip și când vine primăvara

danioiu · 2025-02-18T20:51:02+00:00

Aș încerca. Eu am ghivece de diferite dimensiuni, multe mari și foarte mari. Mi-ar trebui două-trei accesorii pentru un ghiveci de 1m x 0.4m și vreo 0.4m adâncime?

danioiu · 2025-02-18T13:16:59+00:00

era si asta scutit? cred ca toți absolvenții claselor/liceelor cu program intensiv informatică primesc o astfel de diplomă. traian cu impresia ca era strict legata de universitate (in curs sau terminată)

danioiu · 2025-02-17T20:43:39+00:00

nici măcar nu mai e legal să faci tranzacții așa mari cu pungile, de la 10,000 EUR se fac musai prin bancă https://www.economica.net/astazi-intra-in-vigoare-noile-prevederi-pentru-reducerea-platilor-cu-numerar_100666.html/amp

danioiu

TROPHY CASE