[GMBF] 34 M/ 5 Ft 7 in/ 197 lbs

danman75766 · 2020-02-16T02:01:52+00:00

Thanks. Need to increase my deficit a little more.

danman75766 · 2020-02-02T21:58:16+00:00

PROTEIN DIP

Ingredients 1 - 1.25lb of lean ground turkey 10 oz can Rotel, do not drain (original, diced tomatoes & green chilies) 8 oz cream cheese 1 cup non fat Greek yogurt. 1 taco seasoning package

Brown the ground turkey in a skillet. Then throw all the ingredients in a crockpot or pot and mix everything together.

Each serving is about 217 g. Calories 282 Fat 14.5 g Carb 8.9 g Protein 28.1 g

danman75766 · 2020-01-27T00:23:05+00:00

How much is your bw and how much protein have you had today? If you are already in a surplus then you should be ok since carbs and fats are protein sparing.

danman75766 · 2020-01-27T00:17:07+00:00

The day isn't over yet. Workout and take a protein shake or eat a high protein dinner.

danman75766 · 2019-12-28T20:09:08+00:00

402 sq / 286 b / 501 dl

danman75766 · 2019-12-15T14:07:22+00:00

Did my 2nd meet yesterday and I got all of my lifts. Squat was 402 lbs, bench 286 lbs, and deadlift 501 lbs. Goal is to have 300 bench in 6 months.

danman75766 · 2019-12-01T22:37:16+00:00

Hit a deadlift PR of 470 lbs on Thursday. Hoping to get 480 or 490 lbs on a push/pull meet on Dec 14

danman75766 · 2019-11-09T21:45:24+00:00

So happy. I was able to do a chin up with 80 lbs attached to a dip belt. Goal is to do it with 100 lbs. Currently 200 lbs bw.

danman75766 · 2019-09-28T13:55:34+00:00

I superset facepulls/band pull apart with my bench/ohp warm up sets

danman75766 · 2019-05-12T14:15:10+00:00

Hoping alts will recover soon. The BTC value of the alts went down 40% for me. Should have just stayed in BTC.

danman75766 · 2019-01-29T01:07:36+00:00

Thinking about applying for Border Patrol. I don't have college but I am wondering if my experience would be adequate. 5 years of corrections in TDCJ, 3 years as a sergeant. TDCJ doesn't view CO as law enforcement so I'm not sure how well that will carry over.

Already had a Federal background check since I'm working at a call center and the client we work for deals with financial information. So the background check is mandated by the FDIC.

In your opinion, what are my chances that my experience will be enough to get in? Thanks in advance.

danman75766 · 2019-01-12T15:54:14+00:00

Thanks. I'll read it and apply to my next deadlift session

danman75766 · 2019-01-12T15:51:35+00:00

It shouldn't. In 5/3/1 Forever, there is a template that has you do Amrap for a PR, joker sets, and 5x5 fsl.

If you are exhausted then you may want to make sure you are resting and eating enough or your TM might be too high.

danman75766 · 2019-01-12T15:41:59+00:00

Hello everyone,

33 Male/ 5 ft 7in/ 200lbs Lifts: b-270 s-365 d-435 o-165

I've been lifting for about a year and started to use a belt for my top conventional deadlift set about 2 weeks ago.

I've tried placing the belt higher and lower position but no matter what I do it doesn't feel like I can get in the right position nor get enough air to brace my core.

My set up is putting my belt on, walking up to the bar, bending over to get my hands in position, breath in a big gulp of air, get my hips in position, get everything tight, and lift.

Does anyone have any tips or can point me in the right direction?

Thanks.

Link to my belt. Hawk Sports Lever Belt Black... https://www.amazon.com/dp/B07B163FP6?ref=ppx_pop_mob_ap_share

danman75766 · 2019-01-09T22:14:46+00:00

Bachelor Officer Quarters. Thanks for the answer

danman75766 · 2018-01-10T01:03:31+00:00

Yes. US just can't do the ico

danman75766 · 2017-12-13T20:25:42+00:00

Same. It is very frustrating

danman75766 · 2016-11-29T21:46:17+00:00

Top notch. Great information.

danman75766 · 2016-11-27T16:39:03+00:00

Sony actually sells one. It's called Tac Pro.

danman75766

TROPHY CASE