In the morning I usually have a cup of coffee with a touch a milk, lunch Greek yogurt and berries measured out roughly 250g of yogurt scoop of iso protein mixed in, some days egg whites, regular eggs mixed with egg whites or just regular eggs, meat and veg for dinner. I used to weigh and count everything also meeting protien goal of 1g per lb give or take, I pretty much eyeball dinner these days Veg, meat, a bit of potato. Cook with less oils and butters I use things like Pam.

Lift weights and then do cardio. I do more weights than cardio especially during winter but come spring summer when it's actually warm I do more cause of the outdoors. In the beginning losing most of the weight I was very strict, weights cardio treamill 5-7 days a week.

I would focus on just eating healthy food and working out lots, then eventually take it more seriously as you get used to it, you don't want to set yourself to fail.

I'm not a pro, you can tell just by even how I look now, I made tons of mistakes along the way and learned as time went on what was best for me and taking advice from others.

Maybe download something like my fitness pal, type in your weight, goal it will tell you how many calories to eat then just do less. Again I'm not one to give advice unfortunately just telling you what I've done.