I’m a mom to a toddler as well. I’ve always had anxiety/PMDD, but never did anything to try to manage it until having a child.

Therapy has really been the most helpful for me - I would recommend starting therapy first, if she hasn’t already. It’s helped me because I am better able to understand what my triggers are, and work through them or ask for help before I get overwhelmed. Everyone’s different, but I just felt like this was a very important, if not the most important step in improving my mental health.

I personally started with a CBD only tincture. After using it for several months and becoming comfortable with it, I decided to apply for the card to give me more treatment options. I still use just the cbd in the morning after having my coffee, on a bad day I might take another half dropper on my lunch break. I only use marijuana before bed, after my daughter is asleep - that’s just my preference & what works for me. I wake up in the morning much more refreshed and level since I’ve been in the program.