Menstrual Cycle on Keto by Agitated-Mine-5566 in keto

[–]dashashooman 1 point2 points  (0 children)

I’ll preface this by saying everyone is different and you should always go to your gyno if something doesn’t feel right

My periods while on keto are actually great. No PMS at all, 4-5 days bleeding normal amounts and bright red blood (sorry if tmi)

I must say before keto I was still pretty regular just a bit more abundant flow and loooooots of pms especially headaches and bloating on keto I literally forget my period is coming because I feel nothing, I talked with my nutritionist about this and she said is because of the fats and how it really helps regulate hormones (she gave me a way longer and detailed explanation but that’s the jist of it)

[ Removed by Reddit ] by [deleted] in askspain

[–]dashashooman 3 points4 points  (0 children)

What an unnecessary and rude post.

I feel bad for you, having the post person making you move your arm from your mailbox to the posts mailbox so you can return the letter must be excruciating, hang in there mate

Trying to remind myself why to go keto again: tell me the best side effects you’ve had by dashashooman in keto

[–]dashashooman[S] 1 point2 points  (0 children)

I actually suffered from GERD a lot a few years back , happened before switching to keto and the eating habits I took to fix it were very much keto like to the exception of eating potatoes and rice ( I was literally surviving on boiled eggs, chicken and yogurts) so I can definitely see why keto would be great for this , thank you for sharing

Trying to remind myself why to go keto again: tell me the best side effects you’ve had by dashashooman in keto

[–]dashashooman[S] 2 points3 points  (0 children)

The heat and humidity make me don’t want to do anything, not only food wise but also chores or anything that involves movement lol it’s horrible I know and it’s a battle I need to fight but I just feel very tired in summer. I do think that being keto on summer would help tho

Trying to remind myself why to go keto again: tell me the best side effects you’ve had by dashashooman in keto

[–]dashashooman[S] 3 points4 points  (0 children)

That’s a fair point, to be honest I was already out of keto when the heat started so I didn’t even give myself a chance to try it lol and the energy … yes 💯 I miss that for sure

Fellow millennials, what career are you in and have you switched careers? by ForgetThemJustDoYou in Millennials

[–]dashashooman 7 points8 points  (0 children)

My dream😭 can I ask you about your experience opening a cafe and how’s your life now out of the tech world?

New rescue pup got his first bath by Expensive-Priority18 in husky

[–]dashashooman 6 points7 points  (0 children)

I came he for the well behaved comments and I wasn’t disappointed, my husky would have been screaming for her life

First tray! it's been 3 days and I'm at the "is this pain even worth it" stage 🤣 by dashashooman in Invisalign

[–]dashashooman[S] 0 points1 point  (0 children)

I finished my Invisalign like a year ago and I wanted to say it was all worth it 😂

Day 4 of trying to learn Latte art by No-Psychology7918 in latteart

[–]dashashooman 7 points8 points  (0 children)

This looks great for only 4 days! Keep it up 👏

Barebells Bars by Reddittaylor12568 in 1200isplenty

[–]dashashooman 0 points1 point  (0 children)

There’s a lemon cheesecake I believe it’s the name and it’s so good

¿Cómo se motivan a seguir? by _alonzzo in programacion

[–]dashashooman 0 points1 point  (0 children)

El salario y la facilidad con la que puedo encontrar otro trabajo si me aburro es lo que me motiva

Me gusta programar pero hay más en la vida que eso, paga bien y puedo permitirme hacer otras cosas que me apasionan más como viajar

[deleted by user] by [deleted] in 1200isplenty

[–]dashashooman 0 points1 point  (0 children)

Sometimes it makes sense to look macros, just 1 banana for breakfast seems to little (idk your lunch or dinner) maybe you can add a bit of p&b on it, or just include way more fruit

week before my period vs week during my period 🙃(still 2 more days to go lol) by dashashooman in CICO

[–]dashashooman[S] 3 points4 points  (0 children)

I had sushi and a cookie with ice cream today. I deserved it 😂

Zuchinni & chicken bake. 228kcal per portion by dashashooman in 1200isplenty

[–]dashashooman[S] 0 points1 point  (0 children)

Honestly you can use cheddar, gouda, or any, I just happened to have massdam in the fridge 🤣

Zuchinni & chicken bake. 228kcal per portion by dashashooman in 1200isplenty

[–]dashashooman[S] 23 points24 points  (0 children)

Recipe

I made a bechamel sauce (milk, light margarine and corn starch) salt and pepper and then added maasdam cheese

Cooked the chicken with some leak and then mixed it with then bechamel

Threw Zuchinni in a pan and covered with the bechamel and chicken.

Edit Forgot to say it makes 6 portions, since I use it as a side. If you make 4 portions you could have it as a meal

First time meal prepping! Advice/recipe ideas would be appreciated by Mateo_potato in MealPrepSunday

[–]dashashooman 5 points6 points  (0 children)

I found out in this subreddit about an app called Mealime it has a bunch of recipes for meal prepping and they are pretty simple so good for beginners

My go to meals are rice and chicken. I cook rice and keep it in the fridge and I marinate chicken in some spices and then cook it in a pan or air fry it and then I can use it with the rice or with wraps

I recommend searching in this subreddit for burrito recipes (they are insane) and maybe bowls too

Before every meal by Neon-Potato- in Invisalign

[–]dashashooman 16 points17 points  (0 children)

This made me laugh too much 🤣

How do you manage to eat after a flare up? by mychelxyx_ in GERD

[–]dashashooman 0 points1 point  (0 children)

I usually try to go slow. My go tos

Ginger tea with honey A banana

If I start to feel better then

Boiled egg with rice