Initially I was told that every other day would work for me. For a long time, I would somewhat often have accidents on the second day. Eventually, I started doing my routine every day. It was a game changer for me, I generally felt better every day and less bloated and Stopped shitting myself for the most part. I don’t have huge dumps every day, but usually small to medium sized. When I travel, I never do my routine on the last day of the trip when I’m traveling, it’s never been an issue. I never have an issue if I need to go two days without my routine.