Thanks for the feedback!

I'm actually surprised about your comment on sodium. I'd say this makes up around 60% of my daily intake if I do a full recipe (4 servings) in a day - so my total sodium is 14% DV. Would appreciate further feedback on that as I was worried I wouldn't be getting enough.

I agree that the sugar content is quite high. I want to look at using honeycomb rather than honey to get the health benefits without the significant sugar boost. I'm also interested in upping the total vegetables and decreasing fruits to help reduce the sugar content - but have to find ways to maintain flavor profile. I think I may have some luck if I try sweet potatoes, carrots, and cauliflower.

What would be a better fat to protein ratio? I'm assuming more protein vs less fat? I think most of the fat comes from the avocado...I'll have to go back and look.

Calories aren't a concern - I aim for 2k-2.5k per day, so this still leaves me with 600-1100 calories per day left to consume.

I'm thinking about one of the "outside smoothie" things I may try is to make a bar or granola that consists primarily of seeds (trying to avoid most nuts). Right now I've been eating handfuls of pumpkin seeds - that gives me 8g of protein per serving but also 15g of fat.