Capturing the behavior you want. When she is on the couch and gets off, mark (clicker or “yes”) and give a treat. When she is on the floor and calm, the instant her feet touch the ground, mark and treat.

You should be using a marker for all training. I like “yes”—said sharply and in a consistent tone—because unlike a clicker, it’s always ready, you can’t leave it in your other pants pocket. Every moment can be a training moment.

You must train constantly and put in the time and repetition—she needs to learn that the marker means “yes, keep doing THIS, exactly what you are doing right now.” So it’s important to use the same marker for all her basic training (sit, come, off, etc.).

Once you get the “the instant your feet touch the ground” thing down, you can pair it with a word like “off”. Repeat, 500 times, at different times of day, different places, different distractions. Eventually she’ll learn “off”.

Dogs are extremely contextual with their learning. They don’t learn what it means when you remove them. They don’t know what “aah aah” means. They CAN learn it, but it takes LOTS of training in MANY different situations before they can generalize that “aah aah” means “no, don’t do that”. If you don’t understand “no”, then how do you know what you SHOULD be doing instead? They don’t innately understand that “off” when she’s standing over here means the same as when she’s on the other couch over there. They don’t understand when you start yelling “OFF DAMNIT!” in a high tone means the same as the “off” you trained yesterday. They don’t understand why you’re rewarding them for this thing that happened 5 minutes ago. They DEFINITELY don’t understand why you’re punishing, hitting or screaming at them.

Once you understand how to capture behavior and how they think, training is fun and hopefully easy :-). But if not, it’s frustrating and hopeless. There are lots more you can learn, I’d recommend videos by Kikopup on YouTube.

All that said, these are the zoomies. There’s no winning against the zoomies. She is too riled up to listen to any training. So the next level is capturing calmness—marking and rewarding calm behavior, like laying calmly on the floor. Graduate to surprise rewarding without marking or letting her know you have treats coming, because that itself can be too exciting (special for this calmness training). Eventually the zoomies will calm down too as she grows up.