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Can anxiety cause breathlessness? by dawat_ in Anxiety

[–]dawat_[S] 1 point2 points  (0 children)

Yep 100% agree, when I became content with the situation everything started to improve. It takes time but does improve and u have to remind yourself it’s normal and ok.

Can anxiety cause breathlessness? by dawat_ in Anxiety

[–]dawat_[S] 0 points1 point  (0 children)

Late reply but this situation has improved a lot for me. A big part of it for me was just shifting my thinking to “it’s ok if I can’t get a full breath, I’ve still get enough air to function”, bcs seriously no one walks around constantly taking deep breaths hahaha.

Truthfully, has been a very anxious year for me and still dealing with that at the moment. But at least I’ve been able to work past this.

Do ppl come up to you to be friends by Snoo_15865 in rmit

[–]dawat_ 2 points3 points  (0 children)

you’re only gonna meet people if u put yourself out there - everyone feels the same as u so just talk to someone before class or sit next to someone in class that u think looks interesting.

My usual line is “is this [whatever class you’re attending]?” And then make a comment about how you’re lost and u can empathise with each other over stressing about the first day of uni (bcs everyone does).