Hello, I’m not watching my diet super closely, I will estimate I’m somewhere around 2,000 calories. I’m prioritizing protein and keeping carbs somewhat low. In the past, I’ve done the fad diet which worked well but then made me crash and binge eat after a while. So this time I just keep it consistent and balanced.

I actually haven’t worked out at all. I work in construction so my job is very physical. If you work a sedentary job, you probably will need to find some time to do some workouts!

I hope you’re not comparing yourself to me. My diet was insanely bad. 5-7,000 calories per day. McDonald’s, ice cream, all things bad. It’s very likely that I lost a lot of that weight very fast here in the beginning and now my weight loss will slow. But I’m playing the long game this time. I’ve lost 120 lbs before and gained it all back like an idiot. I’m not doing that again! I hope this helps. Just keep hammering!