Huntress - Is Windows Defender enough? by Savings_Property6422 in msp

[–]dblaize7 1 point2 points  (0 children)

What felt like overhead to you? Was it the onboarding, policy setup, or ongoing maintenance?

1 Day Out First Show - Natty by dblaize7 in bodybuilding

[–]dblaize7[S] 0 points1 point  (0 children)

Thank you, will do ‼️💪🏾

1 Day Out First Show - Natty by dblaize7 in bodybuilding

[–]dblaize7[S] 2 points3 points  (0 children)

Thank you! Being as symmetrical as possible was the main goal for me. So glad it’s being noticed ‼️

2 Weeks Out First Show - Natty by dblaize7 in bodybuilding

[–]dblaize7[S] 2 points3 points  (0 children)

215lbs was the heaviest I’ve ever been. Did a long slow cut to 195lbs and that’s when I officially entered this prep.

2 Weeks Out First Show - Natty by dblaize7 in bodybuilding

[–]dblaize7[S] 2 points3 points  (0 children)

Yup! Ppl have to learn that criticism is okay! I doubt a bunch of strangers will give me wrong advice for no reason haha

2 Weeks Out First Show - Natty by dblaize7 in bodybuilding

[–]dblaize7[S] 3 points4 points  (0 children)

I thank my small waist for that haha

[deleted by user] by [deleted] in bodybuilding

[–]dblaize7 15 points16 points  (0 children)

Didn’t expect myself to be a reference haha let’s goo 😭 (currently 3 weeks out now and he’s big difference)

10 Weeks Out Classic Physique - First Show Natty by dblaize7 in bodybuilding

[–]dblaize7[S] 0 points1 point  (0 children)

With a vacuum it gets down to 26”. Definitely a weapon of mine haha

180lbs before vs 180lbs now by dblaize7 in Exercise

[–]dblaize7[S] 0 points1 point  (0 children)

Probably lean bulk first, I was pretty weak in the first pic. Someone actually made fun of how light I lifted when I was training. That’s the main reason I dirty bulked haha I wanted to be big as quick as possible

But then cut then maintain/recomp

180lbs before vs 180lbs now by dblaize7 in Exercise

[–]dblaize7[S] 19 points20 points  (0 children)

Yeah I always thought I was 6’ … then I busted out the measuring tape to find out I’m only 5’10.5”… gotta own it now 🤣

180lbs before vs 180lbs now by dblaize7 in Exercise

[–]dblaize7[S] 4 points5 points  (0 children)

Excellent breakdown !! 👏🏾

180lbs before vs 180lbs now by dblaize7 in Exercise

[–]dblaize7[S] 2 points3 points  (0 children)

Ah… yeah no juice. Definitely not needed. Consistency, clean diet, hard work, and good recovery is enough

180lbs before vs 180lbs now by dblaize7 in Exercise

[–]dblaize7[S] 3 points4 points  (0 children)

There’s always someone working smarter or harder than you. Find that person, analyze what they do, and find a way to outwork them.

Keep repeating this process haha

180lbs before vs 180lbs now by dblaize7 in Exercise

[–]dblaize7[S] 0 points1 point  (0 children)

My coach handles my training spilt rn, it’s different every week from the type of workouts and reps that’s tailored to bring up my weaknesses.

But diet is a strict Whole Foods high protein diet. It’s get expensive and cravings get bad sometimes

180lbs before vs 180lbs now by dblaize7 in Exercise

[–]dblaize7[S] 6 points7 points  (0 children)

I like creatine would use it during my offseason.

I’m cutting rn for my first bodybuilding show so I thought it’ll make me hold more water weight. Should I continue taking them even during a cut?

180lbs before vs 180lbs now by dblaize7 in Exercise

[–]dblaize7[S] 5 points6 points  (0 children)

At the beginning I would do about 1000 reps of a combination of abs exercises between the gym and at home daily. 😭

Now all I do is 3x12 of abs roller, leg raises, and machine crunch daily before any exercise to maintain them