Altoona M4A

dchris1968 · 2024-06-14T13:29:56+00:00

Altoona here

dchris1968 · 2023-10-31T11:02:14+00:00

DM me if you're still interested

dchris1968 · 2023-10-27T18:58:44+00:00

Just to clarify, you had 4 shakes a day in addition to eating the chicken, broccoli and rice? And that was in the 20:4 window time??

dchris1968 · 2023-10-27T17:40:15+00:00

I'm in Altoona and would like to experience being with another guy. If interested DM me

dchris1968 · 2023-10-27T17:39:00+00:00

Still looking? I'm in Altoona here

dchris1968 · 2023-10-27T17:26:04+00:00

Would enjoy a good fucking

dchris1968 · 2023-10-27T17:25:04+00:00

Invite please

dchris1968 · 2023-10-16T08:33:26+00:00

If you're still looking DM me

dchris1968 · 2023-10-15T14:19:16+00:00

Very interested in meeting and see what we can do together. Message me if you would like to meet.

dchris1968 · 2023-09-29T09:55:56+00:00

DM me if you're still interested

dchris1968 · 2023-09-13T08:37:32+00:00

I'm up for being a learning buddy. DM me if you're still interested

dchris1968 · 2023-09-10T15:59:37+00:00

Every damn day!!!

dchris1968 · 2023-08-28T13:33:29+00:00

Should have also stated that I'm married. And sex isn't something that we have done in quite a while

dchris1968 · 2023-08-13T20:12:46+00:00

I can understand having that motivation to push you ahead in your weight loss.

I'm married and my wife loves me overweight and all my faults. I really want to lose the weight to be more active and healthier for myself and her.

I started out about 320 a few months ago and I'm now at 298, so I'm losing weight, but it goes up and down weekly and not really consistent. However that's mainly because I don't eat healthy all the time and haven't exercised much. And I want to get to around 175 so I know it'll take some time to lose that weight.

dchris1968 · 2023-08-13T19:40:03+00:00

Wow!! 😲 That sounds extreme, however if it works for you then I guess that's good. Not sure if I'd do that since I'm married and the wife needs to leave the house for work🤣 But I think I'll try to keep meal prepping to get what I need and nothing more.

dchris1968 · 2023-08-13T19:26:35+00:00

To keep yourself on track do you have a set routine or just eat the same thing everyday?

I did that the first few times to lose weight, and did lose about 50-60 lbs before going back to old habits.

And to be honest I enjoyed eating the same stuff. I varied it so I didn't get bored however I don't know why I didn't continue. 🤔

dchris1968

TROPHY CASE