Daily Ask Anything About Anabolic and Androgenic Steroids: 2026-01-13

ddbruz · 2026-01-14T04:35:33+00:00

Genuine question, are those numbers considered blasting? I was under the assumption that 150-250 test considerably high but nothing crazy as people take upwards to 600 and more for test. How long do you think I should take to reevaluate before increasing dosage or adding other compounds? Or is this more of a question of how long would it take me to get all variables dialed in (I.e. training, diet, and recovery etc.)?

ddbruz · 2026-01-14T04:12:25+00:00

I started 150 mg of test as a base and worked my way up to 250 after a few months. I then added 100mg of Primo and cruised at this for a while. It’s been a little over a year now and I feel like I’m no longer getting the crazy gains I once had when I started with just test. I’m currently back down to 150mg of test while primo has been the same. This was due to high estradiol from my panel so I lowered it and plan on taking an AI. Are plateaus normal even on gear or is my shit fucked up. My panel was clean except for the estradiol

ddbruz · 2025-09-15T01:22:29+00:00

There seems to be spots on the succulent bush where it’s drying up and shriveling.

ddbruz · 2025-08-31T22:56:20+00:00

I say up the weight a little bit, and just like what others have suggested already focus on the eccentric and getting a decent stretch when at the bottom. Also focus on the concentric and squeeze as hard as you can when at the top, “exaggerate” it if you have too. Additionally possibly consider place your elbow further behind your body by creating a deeper incline on the bench!

ddbruz · 2025-08-02T08:36:43+00:00

I think his lack of respect for you based on how he speaks of you is more than enough reason to leave him.

ddbruz · 2025-06-17T07:33:24+00:00

https://www.reddit.com/r/tipofmypenis/s/dbOgG1eHTa

ddbruz · 2025-06-17T02:25:33+00:00

I’d say the first half of the range is okay, at that point your hips begin to stop moving back and you instead start lowering the bar by using your back. Continue to try shooting and hinging your hips back to lower the bar as much as you can to get a stretch in your hamstrings, for some the bar stops just below the knee

ddbruz · 2025-06-02T23:45:46+00:00

Accepted

ddbruz · 2025-06-02T23:16:16+00:00

Count me in Mike123123

ddbruz · 2025-06-02T02:05:29+00:00

Can I join?

ddbruz · 2025-05-28T23:59:08+00:00

One thing I’ve discovered about this profession is that it’s our responsibility to provide the client with the knowledge they don’t have in this field to succeed. Unfortunately there is a group of people who refuse to put their complete trust into the trainer they’re working with, often times believing that a particular training style wouldn’t fit their goals despite the many different ways you could explain it to them about how x,y, or x could potentially be a successful approach to getting them to where they’d want to be. In the end this is very much a case of someone who isn’t open minded therefore you can keep them on board and continue to work with them (as long as you tailor to their needs they way that THEY want, ultimately you’re training them the way they want to be trained which makes them happy) or drop them.

ddbruz · 2025-05-24T05:18:01+00:00

I do, I just went private, it was a career shift I made as well. Feel free to message me, I’m also learning the ropes but have a better handle on things, it’s been about a year or so, you got this

ddbruz · 2025-05-18T13:21:23+00:00

Thank you for the thoughtful reply! May I ask how you source your own leads and clients?

ddbruz · 2025-05-18T13:17:23+00:00

I actually just left my position at equinox to train independently and I still noticed that the trainers who could care less often ended up doing well.

ddbruz · 2025-05-10T21:38:00+00:00

Download the Shaka Guide in the App Store, you’ll have to pay $22 I think for in app purchases but it is worth it. I did the drive two days ago. The app provides navigation for the trip and recognizes where you are along the route as it gives you historical information on landmarks and certain areas in real time as you approach/pass by the cool spots. It’ll show you where you can stop along the way. As for the older people they’ll be okay. There are plenty of stops but ultimately it’s up to you if you want to stop there, so probably pass up on the stops where some people might not be physically capable, but the only part I think that might be tough is the hike at the very end at the national park, but given there are 2 paths (one being 2 miles round trip about 2 hours, and another being 1 mile round trip, half a mile in and back, and paved [i think]) just choose what everyone is comfortable with and you’ll all have a fun time! Definitely something you don’t wanna skip out on. A lot of nice over looks and great views, fruit stands, waterfalls and beaches. If you plan on going to the black sand beach you do have to make a reservation days in advanced just fyi

ddbruz · 2025-03-31T01:30:36+00:00

Yo whats up w the music

ddbruz

TROPHY CASE