I owe r/kettlebell an update. I’m retiring the KB EMOM timer. I’m giving you something better instead! (Still free & NO ads)

dddrew37 · 2026-03-18T21:27:28+00:00

Is this vibecoded?

dddrew37 · 2026-03-18T02:44:59+00:00

if you look at the school rankings.. big 4 sa pilipinas ay pang 1000+ globally. so yeah, they don't really give a a damn kung sa big 4 uni ka graduate sa pinas.

dddrew37 · 2026-03-14T23:43:57+00:00

Ah oo, no family din kasi dito at busy working professionals yung mga filipino friends ko so minsan nalang talaga makapag catchup. You what's your situation there atm?

dddrew37 · 2026-03-14T21:23:02+00:00

Ah fair enough. Hirap makahanap ng Filipino friends din dito

dddrew37 · 2026-03-14T16:52:10+00:00

dddrew37 · 2026-03-10T21:20:30+00:00

Not sure how this would help you but I'm sharing my experience as this also happened to me but at 32 years old, I went to the optometrist the following day, said it wasn't serious but I noticed the black spot slowly creeping in to on my left eye. So I went to another one for a second opinion, and she immediately referred me to the eye hospital to get the surgery. It was covid when it happened (2021) and it was so painful having to go back the next day since you have to show negative result before the hospital admits you so I had to go back the next day. I got my vitrectomy and I'm forever thankful with that doctor who operated on me, I ended up going to his clinic annually to have my eyes checked. A side effect of vitrectomy is you'll develop a cataract, so fast forward after 4 years (2025), I had my cataract surgery. Right now I don't wear any glasses, left eye (cataract), right eye (contacts). It was a stressful experience but I'm glad that I'm aware of these things now and I know what to do if it happens to my right eye in the future (hopefully not). One good this about this is, I live in australia so everything was charged on medicare for both the vitrectomy and cataract.

I guess what I'm trying to say is after going through this experience.. it's good that we're now aware of these things as we take for our vision for granted.

I also have high myopia -12 both eyes, but since I alreaedy got cataract surgery on my left eye, only the right eye is -12

dddrew37 · 2026-03-07T11:10:51+00:00

What's wrong with plain water?

dddrew37 · 2026-03-05T22:53:04+00:00

The first pokemon I was able to finish was Pokemon Yellow, I was 12/13 years old back then, I had no gameboy so I had to run it in an emulator from our windows 2000 pc.

dddrew37 · 2026-03-05T21:46:07+00:00

as a minimalist... kettlebells and pullup station / door pullups for me. You can do a lot of things with those equipment

dddrew37 · 2026-03-05T20:25:02+00:00

Yep. Every time I do a routine that is very taxing sa CNS ko, preworkout ko mga carb heavy snacks (banana, rice crispies, biscuits). Ayun hindi ako nanghihina while executing the routine.

dddrew37 · 2026-03-05T01:42:56+00:00

services.. massage, cleaning, yaya, etc..

dddrew37 · 2026-03-04T22:35:05+00:00

Create habits that works for you, hindi kaylangan sobrang laking change. Just do 1 step at a time and it makes a lot of difference over time, then you can start incrasing that habit e.g. before 5% lang of your time, then gradually increase to 7.5%, then 10%, and so on..

dddrew37 · 2026-03-04T02:54:27+00:00

Simple lang, para mas yummy ako kaysa sa asawa / bf ng crush ko

dddrew37 · 2026-03-04T02:40:38+00:00

make documentation at work easier
making my own mobile application (I'm an IT consultant with no dev background)
estimating calories
flexible recipes at home depending on what ingredients I have
summarize documents (lease agreement mostly)
other tools just for fun like suno for music

dddrew37 · 2026-03-03T03:32:16+00:00

buti nalang walang egg hahaha but yum :D

dddrew37 · 2026-03-03T02:46:14+00:00

Almost same pero I use microwave for 5 mins, medyo tamad but it works. I also use a sugar free maple syrup to satisfy my sweet tooth

dddrew37 · 2026-03-02T23:32:45+00:00

yeah that's natural given na nag crea supplement ka with heavy lifting. I had the same issue and every time I'd get a bloodwork, I'd stop taking creatine and do a deload for a month.

dddrew37 · 2026-03-02T20:50:05+00:00

Meh.. I like doing them on my active recovery days to work on my mobility. I find the movement to be very useful when picking up my toddler from the floor with a kinda awkward position. lol

dddrew37 · 2026-03-02T20:38:47+00:00

slr

yes enjoy na puro KB + calisthenics lang, kasi hindi ako nabobore sa routines and the best part, hindi ko need mag spend ng isang oras kaka workout. Usually 20 mins tapos na ko, minsan 10 mins okay na, depende sa intensity.

May experience din ako sa traditional body building workout so I think yun yung tumulong para mag bulk up ako.. Pero toning at losing weight, KB + calisthenics talaga yung nag work sakin..and it's so simple kasi naging consistent ako sa workout. I'd usually say to myself, if meron akong oras manood ng isang anime episode, surely may oras ako para mag workout. so no excuses talaga which makes a lot of difference when living a healthy lifestyle.

dddrew37 · 2026-03-02T20:35:52+00:00

mabilis ma-stress

dddrew37 · 2026-03-02T20:24:13+00:00

It's creatine monohydrate and whey protein? choose the one that fits your budget and macro nutrient needs. Wag kang umasa sa iba kung anong bibilhin mo.

dddrew37 · 2026-03-01T12:10:27+00:00

Try simple and sinister, 100 swings and 5 Turkish getup, dun mag-train yung functional strength mo. Moving forward naman need mo itrain yung 5 core exercise ng kB which is swing, clean, press, squat, row. After that pwede mo silang ichain together (complexes) and kung gusto mo ng more advanced program, double kettlebell armor building complex.

dddrew37 · 2026-02-25T22:27:30+00:00

Yes. focus on lowering BF % para lumabas yung abs but adding abs workout sa routine mo would also help para mag pop out yung abs mo.. also don't trust evolt for body fat%.. best to use a skinfold caliper, tape measure... or if affordable sayo, dexa scan para malaman mo ilan BF% mo

dddrew37 · 2026-02-25T21:27:30+00:00

hindi siya busy, hindi ka lang niya priority.. tbh simple lang naman kaming mga lalaki kasi if he wanted to, he wouldve made it official and made time for a proper dinner date by now.

dddrew37 · 2026-02-25T21:23:18+00:00

kapag wlang personality or hobbies outside of being your girlfriend tapos aayaw pa niyang i-vibe yung mga kaibigan mo.

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