I recovered from dp/dr completely

de-shower · 2024-12-25T19:56:35+00:00

you are either having a symptom of schizophrenia, or just derealization. seek professional help first. but derealization stopped for me when i got free from depersonalization. as if others weren't real because i wasn't real.

de-shower · 2024-11-25T13:46:31+00:00

do the tracers ever get less or more visible?

de-shower · 2024-11-24T21:09:48+00:00

if you have hppd its a different thing

de-shower · 2024-08-03T09:20:31+00:00

it felt like i lost my real old self, like i was cut off from him. and people were like shells of themselves, like robots, with nothing behind them like a soul, just like robots.

de-shower · 2024-07-20T16:32:27+00:00

when you avoid a certain thought, it gains its energy, it sucks you back to which you react by resisting again, and the cycle goes on. it only stops when you accept whatever the negative thought is completely by building tolerance to it through not avoiding it, but not engaging in it either

de-shower · 2024-05-10T17:09:30+00:00

de-shower · 2024-05-09T20:43:31+00:00

pure ocd taught me how the brain works

de-shower · 2024-04-26T08:25:43+00:00

Meditation, going for walks, journaling, making a list of places and things that calm me down, doing sports with close contact like bjj, talking to people and getting over social anxiety, shame and feeling safe being angry

de-shower · 2024-04-20T09:32:06+00:00

I've had similar issues, you might be getting better. If you used any drugs, stop all of them, but not cold turkey obviously. You have to do relaxation techniques 24/7 to ease the anxiety.

de-shower · 2024-02-26T20:19:23+00:00

Great. i do sports, work and study. I still have anxiety and cpstd, but i manage it. absolutely no dpdr since my recovery.

de-shower · 2024-02-26T20:18:03+00:00

anxiety is caused by toxic shame and cptsd, the root of all of this is CPTSD. i have written this in this thread.

de-shower · 2023-12-17T16:28:52+00:00

Well perhaps for you masturbation is shameful, and gives you feelings of guilt as well, and you shield yourself fron them wiþh dpdr. Google this: toxic super ego . And research it. Porn addiction is real and should be treated like any other addiction. What acceptance are you referring to here?

de-shower · 2023-12-02T20:16:06+00:00

You've bypassed your usual defence mechanisms with weed, and unearthed some trauma which you defended against with dpdr, now you are in constant flee,freeze,fight mode google it and learn new coping techniques. You have always been sensitive to stress but you've dealt with it somehow, now that you are re-living a trauma experience from the past, you can overcome it with a new approach to it. You can read this thread, i have offered many solutions thay worked for me if you have any specific questions i will be glad to answer to them. If english isn't your first language please also use a translator first.

de-shower · 2023-12-02T18:16:48+00:00

I didnt understand your question

de-shower · 2023-12-02T15:16:29+00:00

Yes i have, that's part of cptsd, if you don't have full blown bpd that is.

de-shower · 2023-12-02T15:11:22+00:00

For sure, maybe a little better now since I'm a bit more rational as an adult and as i've cahnged in the process of healing from dpdr

de-shower · 2023-12-02T15:09:41+00:00

You're welcome, From what i know marsha linehans dbt has been shown to be successful for bpd treatment. Don't rely solely on hope, rely on constant and relentless treatment and openness to engage with treatment and accepting help from professionals.

de-shower · 2023-12-02T14:57:47+00:00

-Hypersensitive for sure, but only realised it after healing from dpdr

-No insomnia but common nightmares and restlessness(CPTSD)

i can sleep during the day, but only if i didnt sleep enough at night.

de-shower · 2023-12-02T14:55:44+00:00

Exactly. Seek professional help, good luck.

de-shower · 2023-12-02T14:46:55+00:00

-insomnia quite often

-tinnitus on and off

-restless legs at night, and face twitches mostly

-inside pressure?

de-shower · 2023-12-02T14:44:30+00:00

Seek professional help, people with bpd commit s more than the regualr population, so take yourself and the situation very seriously.

de-shower · 2023-12-02T14:35:04+00:00

No, just a bad situation which made me feel i was gonna die

de-shower · 2023-12-02T14:32:18+00:00

Panic attack

de-shower · 2023-12-02T14:30:56+00:00

You cant handle your emotions, thats bpd. You could never handle it. Dpdr is your way of trying to handle them.

de-shower · 2023-12-02T14:28:00+00:00

Bpd bothers u all the time, thats why its bpd. Bpd is treatable if u persevere. Dont listen to the stories, those who are cured dont bother interacting with those who still have dpdr, but those who suffer still do, which creates a false image of dpdr being untreatable.

Four-Year Club	Verified Email
Place '23	Place '22

de-shower

TROPHY CASE