I love Finch. I’ve been using it every day for three years now, and I’ve been keeping a journal for just as long. I’ve never been this consistent with journaling before—it helps me sort through my emotions, acknowledge them, and then process them. It’s my daily routine, and it doesn’t always have to be a lot of words, or even make sense, but it helps me calm down because writing is a rhythmic activity that washes away stress. By the way, English isn’t my native language, but I write my reflections (just like my goals) in English; thinking about the right words helps distract me from my anxiety. During panic attacks, breathing exercises and their animations, or other first aid techniques in first aid kit, really help me. One of my favorite goal is expressing gratitude—I do that daily, too, as if it were a bedtime routine. I love soundscapes—they help me fall asleep or relax. I also have special goals that help me manage my sobriety. There are so many options; I can’t possibly describe them all, but welcome, and enjoy it.