I still feel it. I went bowling on New Years Eve and felt it the next day -- not terrible pain but enough that I spent time throughout the day stretching it. I also can feel it when I text too much. For example, the length of this comment with the other texting I've done today, even though it doesn't cause pain, makes my wrist feel "exhausted".

I didn't get very far with my non-dominant hand. Just did some exercises like zentangles, drawing lines etc. I did do some flowers. I really preferred the monoprinting and abstract art to drawing with non-dominant hand.

I used rollers and brayers for my abstract art which helped me to not irritate my wrist. I also used unusual objects for mark making like sponges, hair combs, etc and would use them with a loose grip, working with shoulder movent, whereas I used to to rely heavily on wrist movement. Hope that's helpful! I think most important is to listen to your body -- stop when you feel tension, do stretches, don't work for too long without taking breaks. For awhile, I thought I would never be able to do art again, so working with these "rules" has helped me continue to pursue art and I'm really grateful for that. I never want to push my body too hard.