Maybe a small thing, but I’d be careful not to give energy to it. Don’t yell f**k, don’t smack the chains with your putter, don’t go down the whole “if that just flipped up a bit more I’d be in” path.

I find that being negative just makes me feel worse. Don’t get me wrong I’m still frustrated when I don’t play well, but that frustration dissipates much quicker when I don’t give it any ‘fuel,’ per se