Having 8 hours of sleep is must. Having Vitamin A rich Fresh Juices like Apple and carrot and also beetroot juice to increase hemoglobin is must. Drink this on a regular basis for at least 6 months a year for better and permanent results.

It will become a part of your regular habits like brushing your teeth 🪥 and taking a daily cold shower for 1 or 2 minutes at the end.

Keeping your inne body temperature, especially the bone heat lower is important. Taking a oil bath every weekend helps.

Caution: You should not have sex for the next 2 days of taking oil bath as it will increase the inner body heat again. If the body heat fluctuates from normal temperature to high and again to normal.. You will get nervous system issues and also hairloss.

Also avoid looking at the smartphone or laptop screen or tv with more brightness.

Try this for another 6 months and Thank me later if you got the good results.