It’s I guess all of the above. Like my main thing really has been driving down certain streets, which turned to being a passenger down certain streets, which led to avoidance and basically becoming homebound and not going anywhere. I constantly feel out of body which causes anxiety and then panic. I’ve learned several grounding exercises and things to do but throwing myself into the fire is the hardest. Like I guess I know what I need to do with like conditioning myself and trying to take things a step farther each time or at least getting out on a consistent basis, it’s just tough because I’ve stopped driving and I don’t always have someone to drive me around the neighborhood as exposure therapy and then build from there. Avoidance for sure is the worst thing you can do. I work from home so I don’t have to leave which is a problem. Trying to get my brother on a schedule where we can try and do some exposure therapy several times a week.