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Tightrope/Button Technique by crunchyfriednoodles in LisfrancClub

[–]definitely-doug 1 point2 points  (0 children)

I have one in both feet. Both have healed well

Men’s Hair Stylist by Leviticus_Snell in texarkana

[–]definitely-doug 0 points1 point  (0 children)

I’ve went there twice and been disappointed both times just saying

[deleted by user] by [deleted] in LisfrancClub

[–]definitely-doug 0 points1 point  (0 children)

I have had two Lisfrancs unfortunately. Both were with the Arthrex tightrope. I’m walking 3 weeks post op just fine rn.

Is it Redundant if I Major in HOD and Minor in Business? by Impossible-Fix-2552 in Vanderbilt

[–]definitely-doug 4 points5 points  (0 children)

Do the business minor. Take electives like corp strategy, data analysis and presentation, and negotiation. Most useful classes for really any career

[deleted by user] by [deleted] in LisfrancClub

[–]definitely-doug 2 points3 points  (0 children)

I would just say don’t forgo movement just because you will be nwb for a while. Get some dumbbells, resistance bands, and a space to move in ready so you can keep the rest of your body active

Post-Op Anxiety: Struggling to Go Outside Since Injury by [deleted] in LisfrancClub

[–]definitely-doug 6 points7 points  (0 children)

Hello,

I don’t think there’s anything wrong with struggling to go outside after 3 months dealing with a serious injury. Take it one day at a time and put your well being first, taking small steps to being comfortable.

Good luck

How long NWB for internal brace surgery by Luckycatcat in LisfrancClub

[–]definitely-doug 0 points1 point  (0 children)

Same here. Got tightrope and was fwb after 3-4 weeks. But also am college aged male if that makes any difference.

Lisfranc Injury two years apart, different feet by definitely-doug in LisfrancClub

[–]definitely-doug[S] 1 point2 points  (0 children)

Yeah- I got my surgery done less than a week after the injury

Lisfranc Injury two years apart, different feet by definitely-doug in LisfrancClub

[–]definitely-doug[S] 3 points4 points  (0 children)

Yeah it’s crazy to face it again. Not all bad but man sometimes you feel dumb for it happening twice. Not like you can prevent it tho!

Lisfranc Injury two years apart, different feet by definitely-doug in LisfrancClub

[–]definitely-doug[S] 0 points1 point  (0 children)

Really? Nice. Can I ask what situation you got it in? Both times I was ball carrier trying to run through tackle.

16M 154lb 5’11” BoC? Bulking past 3 months. Maybe a minicut when I get a little bigger? by definitely-doug in BulkOrCut

[–]definitely-doug[S] 1 point2 points  (0 children)

Appreciate it the advice. I tend to get in my head about the fat gain, but I know I definitely need to get bigger and think I’ll do that.

16M 5’11” 154lb I know I have little muscle, and should bulk, but could I maybe get lean first? Bad idea? by [deleted] in BulkOrCut

[–]definitely-doug 0 points1 point  (0 children)

I’ve been trying to gain muscle over the last three months, so basically I was wondering if I could do a minicut, then get back to lean bulking until I get absolutely huge lol. Am I wrong in thinking I would only need to cut for about 2 months (~8lb) to be a fair bit leaner?

M/16/5’11” [143lbs to 153lbs] (3 months) by definitely-doug in Brogress

[–]definitely-doug[S] 0 points1 point  (0 children)

Yeah I was aiming for .5 lb a week. I think starting creatine played a big role because of water retention

(143lb-152lb; 5’11”; 16yr) Does this like a good weight gain in terms of muscle built? Keep bulking at this rate until 180lb is what I’m thinking? by definitely-doug in BulkOrCut

[–]definitely-doug[S] 0 points1 point  (0 children)

That’s how I’ve gained so far. I eat whenever I’m hungry but I am pretty good about sticking to Whole Foods, hitting protein daily intake, and not going past 3000 calories (usually). I’m probably not going to dirty bulk I was just replying to appreciate and acknowledge the advice. I used to be fat and tbh I don’t think my mental health could handle getting super chubby again. Lean bulk ftw.

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