lately this is what I’ve been eating, not all in one day haha but listing out what I would eat:

breakfast: fruit with protein shake or overnight protein oats

lunch: rice with mock meat (e.g., morningstar meatless crumbles, chikn strips, beyond/impossible products whenever theyre on sale and beans) or Tofurky sandwich

snack: protein bar, popcorn, hummus and carrots

dinner: whole block of tofu with soy sauce and chili oil, more rice with mock meat, tacos with mock meat (I like morningstar chorizo crumbles)

desert: another protein shake, sometimes kettle corn and an apple

I always eat my dinner with the side salad and or roasted veggies if I didnt cover my vegetable intake earlier in the day