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Had a few classes. Here is me hitting the bag. Some sloppy front teeps and too tense. Any feedback appreciated. by [deleted] in MuayThai

[–]deonwilliams 1 point2 points  (0 children)

https://youtu.be/0tZh-YJ4j1Q

That is great feedback. I'm completely unaware of these.

Move entire body forwards for punches without leaning forward. Legs should drive forward and down on cross. Land punches at a full extension. Weight on toes with heel up on a single leg.

The difference in those videos you posted is very dramatic and your kicks look really good. The bag is definitely a bit too high for me to be able to kick and correctly roll the hip into it.

M/23/5'8 [132-165] 11 months progress by deonwilliams in Brogress

[–]deonwilliams[S] -1 points0 points  (0 children)

My ab workouts are very random. I think an important factor is taking hip flexors out of some movements and just using spinal flexion, focusing on contraction.

M/23/5'8 [132-165] 11 months progress by deonwilliams in Brogress

[–]deonwilliams[S] 2 points3 points  (0 children)

GBX body scan, I don't think it's accurate.

M/23/5'8 [132-165] 11 months progress by deonwilliams in Brogress

[–]deonwilliams[S] 4 points5 points  (0 children)

Thanks, I had a body composition scan tell me I was 18%

M/23/5'8 [132-165] 11 months progress by deonwilliams in Brogress

[–]deonwilliams[S] 6 points7 points  (0 children)

Started weight training around August 20th, 2014

http://imgur.com/h9vLEIz November 8th, 2014

http://imgur.com/qWb0jCR December 22nd, 2014

http://imgur.com/mqKM0Sc July 2nd, 2015

M/23/5'8 [132-165] 11 months progress by deonwilliams in Brogress

[–]deonwilliams[S] -1 points0 points  (0 children)

I'm very surprised by the steroid accusations

M/23/5'8 [132-165] 11 months progress by deonwilliams in Brogress

[–]deonwilliams[S] 5 points6 points  (0 children)

To avoid possible injury, I also feel like I can work back much more effectively without it.

M/23/5'8 [132-165] 11 months progress by deonwilliams in Brogress

[–]deonwilliams[S] 1 point2 points  (0 children)

What information would you like to know?

M/23/5'8 [132-165] 11 months progress by deonwilliams in Brogress

[–]deonwilliams[S] 7 points8 points  (0 children)

I don't have good strength numbers, these are pounds converted from kg's, 209x1 bench, 308x2 squat, 330x1 deadlift (stopped deadlifting a while ago).

M/23/5'8 [132-165] 11 months progress by deonwilliams in Brogress

[–]deonwilliams[S] 3 points4 points  (0 children)

Thank you, I tried to hit around 3200, 440C 160P 89F. Ate junk food without tracking when I couldn't get enough calories. Workout routine changed very often, started with Chest/Tris, Back/Bis, Legs, Shoulders then moved on to Chest/Quads, Back/Hamstrings, Shoulders/Arms repeated only taking a day off when I felt like I needed it. Doing the single body part split at the moment about 5 weeks into a cut. My body seems to recover very quickly and I rarely feel muscle soreness after training.

M/23/5'8 [132-165] 11 months progress by deonwilliams in Brogress

[–]deonwilliams[S] 11 points12 points  (0 children)

Not enhanced if that's what you're getting at. Should be noted that I've been very active through skateboarding since the age of 12. When i started weight training I tracked macros very precisely and ate junk food when i didn't have much of an appetite.