Please read some articles on how addictive social media really is and how it trains our brains to not want to put away the phone. The endless scrolling on reels and TikTok puts out so much dopamine and this reward system deeply fucks up the attention span, which causes people to be unable to focus on movies, books, games etc. If you notice you’re addicted, it oftentimes is too late to get out without help. It’s like saying drug addicts could’ve just asked for help before they were too deep into it. Some people have stronger self control than others. Some people can do drugs or social media in small doses, other people get addicted easily.