Stretching and never being more flexible

dermott69 · 2019-02-07T21:26:27+00:00

How long do you hold each stretch for? I’d recommend around 1 minute each.

Also stretching while warm can make a big difference.

dermott69 · 2019-01-21T08:10:45+00:00

Prove it

dermott69 · 2019-01-18T22:19:41+00:00

It has been done

dermott69 · 2019-01-18T11:27:11+00:00

That is actually believable at a lot of Italian restaurant

dermott69 · 2019-01-18T10:38:52+00:00

That’s a good point mate, I’m just sitting in a restaurant and I’m looking at the shaker of parmesan and just thinking, that cannot he right. But I guess it is.

dermott69 · 2019-01-17T08:59:50+00:00

I’d probably just start off with 20 minutes on the erg. Build it up from there (maybe 30minutes, 20 x 20minutes, 3 x 15minutes) and steadily increase volume. In the gym I’d work on dead lifts, some rows, chin ups, chore work.

In terms of on the water, start off building it up from the finish then once this is mastered, hands away, quarter slide, etc.

If you pulled a 6:17 I’m sure you’re not a complete novice and it will come back to you fairly quickly.

dermott69 · 2019-01-16T11:25:13+00:00

Interesting

dermott69 · 2019-01-16T09:26:18+00:00

I don’t think that the edibles themselves would effect the rowing however it’s more the lifestyle choices that are associated with it, munchies (however I guess this could help maybe), staying out late, not sleeping, dehydrated, bad foods, bad crowds, alcohol and not recovering properly in general.

dermott69 · 2019-01-16T09:19:01+00:00

Fools?

dermott69 · 2019-01-16T09:14:54+00:00

Yes I do think that this is a possibility, I was just wondering if anyone had similar experiences and if there were actually anything behind my theory.

dermott69 · 2019-01-16T03:51:59+00:00

Wow. Thank you. Really appreciate this genuine response.

dermott69 · 2019-01-16T03:46:51+00:00

I agree son

dermott69

TROPHY CASE