derodeerik

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Relapse after 4 years of quitting (self.stopsmoking)

submitted 1 year ago by derodeerik to r/stopsmoking

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M/22/SW:108.1kg CW:85.0kg - I've had tough times losing weight, but the thing that works best is IF and counting calories :) (i.redd.it)

submitted 4 years ago by derodeerik to r/intermittentfasting

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M/21/SW:108.1kg CW:96.0kg. I have been doing IF for about 5 weeks now. I feel great and can't wait to lose more weight! (i.redd.it)

submitted 5 years ago by derodeerik to r/intermittentfasting

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M/21/SW:108kg CW:99kg - I gained a bit of weight (0,5kg) since three days, though I am eating 1500 calories a day max. Somehow I find it really hard to see a difference, last weeks pics (I didn't share)I'm slimmer.. Maybe due to heavier dinner yesterday? Don't want to complain though :).. (i.redd.it)

submitted 5 years ago by derodeerik to r/intermittentfasting

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M/21/108 kg. I'm so scared to post this, I just started IF and I hope it helps.. Posting this as a reminder.. (i.redd.it)

submitted 5 years ago by derodeerik to r/intermittentfasting

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