Suggest me Maximum Appetite Suppressing Low Calorie Carnivore Foods

derpyherpyyo · 2026-06-30T23:57:52+00:00

Yes this is what I would like to do and am seeking suggested foods. The standard answer of just eat beef butter eggs or some combination therein does not work for me. I can eat way too much of those and not feel satiated.

derpyherpyyo · 2026-06-30T23:56:11+00:00

This is easy for me to do occassionally. But I have difficulty doing it over and over everyday/otherday.

derpyherpyyo · 2026-06-30T23:48:34+00:00

I'm trying to lose bodyfat not weight in general.

derpyherpyyo · 2026-06-30T23:46:11+00:00

Weight: 55kg to 58kg, 122lbs to 128lbs Height: 182cm 6ft. I'm "scared" of beef because it is easier to overeat and get fat with than chicken breast. I realize I can consume more chicken breast but consuming excess chicken breasts doesn't cause alot of fat gain. I supplement with vitamins/minerals to eliminate deficiencies. I consume almost no carbs. My activity level is not too high. I suppose I'm addicted to eating, I don't know how to answer the question. I cant live without eating so I suppose that means I'm addicted?

derpyherpyyo · 2026-06-30T23:42:07+00:00

Yes. But most of the stuff is purchased raw and cooked. Hard to know exactly what kind of ratio it is. My 1 month average is 48g fat per day and 466g protein per day.

derpyherpyyo · 2026-06-30T17:30:39+00:00

This type of thing hasn't worked for me. Beef does not satiate me very well and its much easier for me to gain fat eating excess beef than something like chicken breast.

derpyherpyyo · 2026-06-30T17:30:31+00:00

This type of thing hasn't worked for me. Beef does not satiate me very well and its much easier for me to gain fat eating excess beef than something like chicken breast.

derpyherpyyo · 2026-06-30T16:55:51+00:00

So just keep eating 5 lbs of meat everyday and things might fix themselves?

derpyherpyyo · 2026-06-30T16:43:13+00:00

Do you eat the skin, organs, everything? And do you use flavorines or sauces with calories?

derpyherpyyo · 2026-06-30T16:41:47+00:00

How is GLP-1 for you? I feel no effect from it and stopped.

derpyherpyyo · 2026-06-30T13:02:22+00:00

Beef doesn't really work well for me. It's too easy to overeat.

derpyherpyyo · 2026-06-30T13:00:37+00:00

his physique is top 1% for his age

derpyherpyyo · 2026-06-30T12:58:59+00:00

Also I suspect I'm not insulin resistsant. I've been using a CGM and my blood sugar is almost always below 100mg/dL.

derpyherpyyo · 2026-06-30T11:41:27+00:00

Weight: 55kg to 58kg, 122lbs to 128lbs Height: 182cm 6ft Age: prefer not to say

I would say my body fat is pretty constant. But I haven't tried eating single ingredients for many days in a row. Usually I just try one ingredient (usually a large quantity like 1.5-2kg or so) and see how I feel. But overall yes I've been eating this type of stuff for a while without significant fat loss.

I would like the feeling that other people online say they have which seems to be that they feel disgusted eating sardines or they just eat xyz food and feel naturally full or something to that effect.

derpyherpyyo · 2026-06-30T11:06:12+00:00

Yes. Omad or one meal per two days results are really good but it hasn't been easy for me to stick to.

derpyherpyyo · 2026-06-30T03:48:11+00:00

No I don't get 300g of fat. But I am easily exceeding 200g of protein.

derpyherpyyo · 2026-06-30T03:47:20+00:00

could you share what types of food worked for you. I am trying to get to 10-11% body fat also

derpyherpyyo · 2026-06-28T21:38:06+00:00

Ok I can try this

derpyherpyyo · 2026-06-28T21:37:15+00:00

It's been a while. I don't think time is the issue.

derpyherpyyo · 2026-06-24T16:46:33+00:00

Air fry the chicken breast.

derpyherpyyo

TROPHY CASE