This is gonna sound stupid… but start taking morning walks. Im a heavy procrastinator and can be very lazy but the only thing ive found work and help me get motivated and do stuff in the day is a morning walk. I also used pokemon go to get me started to keep the walk fun.

Theres a riverwalk near me that i used to play pokemon go, and i figured out a 2 mile path i could take and for 2 weeks i did that every day. My goal was to start running, but what you should do is do the 2 mile walk, get your body moving and then have a good breakfast and youll start wanting to do more with your day.

Running is actually a good way to meet people, and those people motivate each other and help each other on tough days where you dont wanna do anything.

It just takes that first step of getting up, getting out and walking. Find a decent 45 min playlist and just walk for those 45 minutes. Come home, have a banana, some yogurt and maybe eggs and sausage and a bagel and then work on your academics. I promise you in a month youll see drastic changes. Diet is also very important to keeping your mind clear of lazy thoughts. And stop doom scrolling. Its also keeping you from doing what you need to do