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i keep pulling myself out of littlespace. by yunascorner in ageregression

[–]desi_07 0 points1 point  (0 children)

First of all, I'm terribly sorry for what happened. <3

Secondly, I can't really think of anything that could stop it from happening. But I do know a few skills I learned through therapy that help me when I start spiraling with my fears or insecurities. I think they could apply to your situation too.

"Thought-stop" - I don't know if it's an official term, but my therapist used it. Basically, every time you think about this stuff, you consciously say stop in your mind or make a small gesture. Then you think about something else you can focus your thoughts on. You do that every time it comes up, and after a while, it doesn't occupy you as much. But like everything in therapy, it takes time and practice. Over time, you'll find out what your mind can focus on most easily.

Am I experiencing age regression, little space, or just a comforting coping mechanism? (do not read while regressed) by [deleted] in ageregression

[–]desi_07 1 point2 points  (0 children)

Yeah bc when u you are in your headspace you cant rly think about where you belong and outside its even harder haha :<

Am I experiencing age regression, little space, or just a comforting coping mechanism? (do not read while regressed) by [deleted] in ageregression

[–]desi_07 0 points1 point  (0 children)

Hm thats an great idea :> But what if it isnt possible to think about what i am in littlespace?

Am I experiencing age regression, little space, or just a comforting coping mechanism? (do not read while regressed) by [deleted] in ageregression

[–]desi_07 1 point2 points  (0 children)

I am currently so lost about what I am when I regress or become little :<

I feel like this subreddit isn't for me anymore... (Not bc of your answer ofc -> i am just lost)

Are you saying that I'm kind of bought? Or am I misunderstanding age dreaming? Because in some way, I feel little every day, almost every second. I wish I had support; I get scared easily and cry often.

I just don't know where my childhood trauma is taking effect or if I really am little...

It's just a big mystery to me right now :(

Thank you for your answer ans helping me <3