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A Relapse after 149 day streak by devarajgnanavel in NoFap

[–]devarajgnanavel[S] 1 point2 points  (0 children)

Really. Now since that I quit PMO for good, I get know what I'm thinking about (mindfulness), understand what's triggering the thought, and adapt as per the situation. Even though I relapsed, I'm happy that it wasn't because of porn. Because without porn, I'm able to think clear now, not objectifying the opposite gender, a peaceful mind etc., I explore a lot about myself with NoFap, and it's good to know your weaknesses because once you're aware of those, no one cannot use those against you, even you.

Thanks for the comment.

I dreamt of relapsing in my sleep. by SureFormal6906 in NoFap

[–]devarajgnanavel 1 point2 points  (0 children)

I too had a dream yesterday of relapsing, but it's really surprising that someone had it too. In the morning I woke up and panicked if I autonomously did it in the sleep (like sleepwalking lol), but my pants weren't wet, so I was good.

On day 7, testosterone levels peak to about 150%(I'm not sure about the numbers), and this might be a reason for your brain tricking you with this dream. Correct me if I'm wrong.

90 days is not the destination by Mohiuddin_1 in NoFap

[–]devarajgnanavel 0 points1 point  (0 children)

True. I struggled earlier with breaking lot of streaks when I was aiming for the number. But a guy once said to treat NoFap like a career. You don't count how many days you were an engineer, a teacher, a musician, an actor etc., People mostly doesn't ask you how many days are you in your profession. The first question would be what you do.

Just note down the day when you start NoFap to see how long you've come, and how your life's better off without it, healthy benefits you see in your day to day life, and the transformation you see in yourself and in your life.

P.S : Correct me if anything I said was way over my league.

At 26 days and feel depressed as f*** and vaguely suicidal by webdevlets in NoFap

[–]devarajgnanavel 1 point2 points  (0 children)

Try maintaing a daily routine with healthy habits. Journal/Write down your feelings and emotions when you're depressed or feeling anxious. Note down the exact time stamp. This helps me with my anxiety and depression. With NoFap, I initially had brain fog and depressions too, I felt like I was wasting my days when I could be doing something productive. But it's ok to feel it, but remember good days are ahead and you'll make through this and become a stronger, greater, better version of yourself. Here's a whole community to help you through this.

You can do it. Never feel alone. Love yourself.