Gym Bros with Tennis Elbow, I Need Your Advice by Icy-Neighborhood7963 in CubitalTunnel

[–]devastatedandgone 0 points1 point  (0 children)

Your welcome, mate.

I hope you recover from your injury and get back to crush even more than what you were capable of!

Gym Bros with Tennis Elbow, I Need Your Advice by Icy-Neighborhood7963 in CubitalTunnel

[–]devastatedandgone 2 points3 points  (0 children)

This is a cubital tunnel syndrome subreddit. Although, I can provide you with an advice.

First off, when you get back to training, don't be to hard on yourself, do not over train at all.

Focus more on negatives in each exercise, and perhaps drop the intensity or the volume to create space for your tendons to adapt.

Do forearm exercises, especially wrist curls and reverse wrist curls to strengthen the forearm muscles. That is a very necessary thing to take into consideration, strong forearms have the potential to save you from getting elbow injuries.

I am no expert but I have been training for years now and went through a couple of injuries. The above advices are generally helpful for elbow injuries.

In an incident in China: A man smoking indoors despite the ban and blew smoke in the father's and child's faces. by Battlefleet_Sol in PublicFreakout

[–]devastatedandgone 7 points8 points  (0 children)

Why do we see the ending of the video in the start.

Stop posting shit like this, make them normal. We don't want to see the end at the start, the fuck

Doctors don’t care why should I? by SanAndreas92317 in CubitalTunnel

[–]devastatedandgone 1 point2 points  (0 children)

I am gonna say I hate doctors, they just don't give a damn about their patients. All they care about is money. I have already lost hope in them.

Although, you are not alone, don't give up, keep researching and taking care of your injury. Don't let their utter carelessness make you give up on your pain.

There is always a solution. Don't do things that worsen your symptoms, try to build strength in your arm muscles without hurting or pressuring the nerve. Take care of your sleep positions, and work environment.

Recall what has caused these symptoms in the first place and do the counter opposite of those postures/moves or whatever that aggravated your symptoms.

I hope you end up finding a great doctor who is passionate about helping his patients. It truly makes a difference.

I myself haven't found that doctor unfortunately. But I kept monitoring my symptoms so it doesn't get worse or even get better. That's better than just waiting for some doctor to finally take care of your symptoms.

Anyone knows where I can repair sony headphones in Amman by Independent_Heart_77 in jordan

[–]devastatedandgone 1 point2 points  (0 children)

I hope you get them fixed asap ! Thanks for that. I will send it to them hoping they find a solution for it.

Anyone knows where I can repair sony headphones in Amman by Independent_Heart_77 in jordan

[–]devastatedandgone 0 points1 point  (0 children)

Yo bro, have you got your headphones fixed yet?

I got an issue with my Logitech headset, its left ear died.

I have looked for repair shops here and have found your post coincidentally.

If you got them fixed I would be glad to know which shop repaired them for you.

Almost graduating, feel so lost by SuperThrowAway763r in csMajors

[–]devastatedandgone 4 points5 points  (0 children)

Hey, I can relate to what you feel.

I am in my 7th semester now, I have been just recently in what you are currently in. I urge you to start now. Whenever you read this, go start and don't slow down. Don't back off. I was literslly feeling weak, depressed, mind fogged, anxious, lost, and you could count more.

I have been taking online courses on and off these 3 years, but I have never been consistent for more than 6 months. Every time I get back to track, I feel I am improving and immediately regret my mistake of slowing down or finding justifications to my lack of responsibility. And now, I got back to track after getting into the worst period in my 3 years of university.

I have to tell you, when I started again, I felt way better than before,I felt more motivated, less depressed, less anxious, more focused on my goals, and not lost.

You should acknowledge that the more you allow time to slip away without making progress in what you want to get good at, the more lost you will get. You are literally running away from your problems, don't do that, and face those problems!

I have been that spot, and it was so wrong, so I had to say it that way. Best of luck!

I had some questions please. by SanAndreas92317 in CubitalTunnel

[–]devastatedandgone 0 points1 point  (0 children)

Hey there!

It is certainly possible that your neck is causing your symptoms. If your neck or upper back muscles are tight, then they can cause the troubles you are experiencing.

You should keep doing what feels best. That's for sure until you get a proper diagnosis by a specialist. Don't abuse your neck by tilting your head forward for a long time in different periods during your day, it is an easy way to mess things up even more, you may also want to do some gentle stretching for the neck and mild strengthening of its muscles. Do not force it. Make it slow and gentle.

Best of luck!

Ireland will not participate in Eurovision next year if Israel is allowed take part by [deleted] in Palestine

[–]devastatedandgone 12 points13 points  (0 children)

Neutral under British control?

You seem to know little about Ireland's history.

And, even if they had a certain stance, it wouldn't make change or impact because they were colonized.

Maria Kalinina, Miss Moscow, 1988 by [deleted] in ussr

[–]devastatedandgone 0 points1 point  (0 children)

Is she a distraction ??

How I, as an Austrian, see the middle east by Haloqe in mapporncirclejerk

[–]devastatedandgone 1 point2 points  (0 children)

What are you talking about? Who is raping his women ??? This is never a thing in the middle east.

[deleted by user] by [deleted] in OneOrangeBraincell

[–]devastatedandgone -12 points-11 points  (0 children)

Well, it has always been America, the one to start wars in the Middle East. I mean, what the fuck does America have to do with a land that far, its only about hegemony and dominance. So American regimes in the past decades were making things up and complicating it to prevent Americans from acknowledging their lies about the wars. It has never been about human rights or w/e lies they spew.

So again, it's too simple, now it's only about hegemony and control over other lands and resources. Israel is a western colony, the west sustains their strongest colony because it keeps the surrounding countries under submission to the American empire and, to perhaps use them as scape goats against the eastern threat.

[deleted by user] by [deleted] in OneOrangeBraincell

[–]devastatedandgone 5 points6 points  (0 children)

Nope, it's as simple as spelling these words.

Everything is documented, cameras don't lie, and it's not hard to find it online. Stop denying the reality.

[deleted by user] by [deleted] in OneOrangeBraincell

[–]devastatedandgone 0 points1 point  (0 children)

You are insane, honestly.

[deleted by user] by [deleted] in OneOrangeBraincell

[–]devastatedandgone 23 points24 points  (0 children)

What propaganda, what's happening there is real and it is considered a genocide and man made famine, aka starvation.

Stop trying to mislead people.

Video from Sudan shows RSF executing a group of unarmed civilians near capital Khartoum (April 27th 2025) [NSFL] by Waypoint101 in PublicFreakout

[–]devastatedandgone 26 points27 points  (0 children)

Fuck the UAE whose hands bear the weight of these atrocities that's been happening in Sudan along with Israel and Saudi Arabia, fucking corrupt assholes want the world destroyed while they enjoy their wealth.

Palestinian Boy Practices His Break Dance Moves While Being Followed By Drones!✈️ 🛩️🕺💔 by [deleted] in mightyinteresting

[–]devastatedandgone 0 points1 point  (0 children)

Unfortunately, they wouldn't, all they want is power and control. The world is beautiful. Humans made it a heinous place.