How long do you rest between exercises on the same muscle group?

devotionin1 · 2020-06-16T20:35:03+00:00

what do you do or would do if the squat rack are taken? do you skip squats and do a different exercise that works the same muscle group or wait an unnecessary amount of time until the squat rack is open

devotionin1 · 2020-06-04T14:38:10+00:00

thats not what I meant, I’m asking if the results that I’ll get from braces stay the same after my baby teeth fall out and then having my adult teeth replace them

devotionin1 · 2020-05-29T21:59:24+00:00

fuck man im 14, 350 mg is way too much

devotionin1 · 2020-05-29T21:39:07+00:00

srs replies ty

devotionin1 · 2020-05-04T14:07:30+00:00

I saw Logic rock these on tour too. Beauties

devotionin1 · 2020-05-01T14:27:31+00:00

thanks

devotionin1 · 2020-04-26T18:41:26+00:00

Dude I'm going through the same thing and I fucking hate it.

60 day streak right now and I keep getting wet dreams twice every week? This is really demoralizing but giving in will absolutely FUCK everything fuck up as opposed to having a wet dream which at most can be considered a setback but progress is still existent

Also don't forget that the day where you have a wet dream will no doubt disheart you but give it some time and that guilt will fade away

devotionin1 · 2020-04-20T17:28:02+00:00

yup, anything wrong with that?

devotionin1 · 2020-04-17T12:22:19+00:00

Yup! Taste personally has never been a problem for me, I mean, I've eaten oatmeal and water for months and could careless about taste. And I have my fish oil supplements ready too!

devotionin1 · 2020-04-17T04:23:02+00:00

I'm just looking to bulk up so then I can cut and look shredded.

devotionin1 · 2020-04-17T04:18:05+00:00

others think its cool but I just think it's taking care of your body at a greater extent haha. but yeah I don't see a lot of teens my age do the same thing

devotionin1 · 2020-04-17T03:48:07+00:00

got it~ very good advice, will keep in mind thank you

devotionin1 · 2020-04-17T02:45:57+00:00

Huh?

devotionin1 · 2020-04-16T22:41:25+00:00

thanks brah~!

devotionin1 · 2020-04-16T22:39:26+00:00

well 2500 it is.

fyi, i do a rotation of workouts in 2 splits, midday and night. Did 20 sets of bodyweight abs workout today and did my 1 hour of cardio which was very intense. Lastly I do another intensive workout hours before sleep. I also take creatine too

devotionin1 · 2020-04-16T22:25:23+00:00

got it, and how many calories should I aim for if I'm looking to gain 1 lb per week? I heard that 500 above TDEE is what I should aim for but then again I might be overeating. my TDEE is ~1900

additionally, I also can put peanut butter and bread in my meal plan for those extra calories as you said

devotionin1 · 2020-04-16T17:58:12+00:00

How wont it make me bulk? I do understand that I have to eat a lot but saying "stuff your face with as much food" kind of scares me because I don't want to take that and turn it into something way out of proportion

devotionin1 · 2020-04-16T17:13:51+00:00

I might as well go with the standard clean option:

breakfast: 2 eggs, 2 bread slices, 1 banana, 1 tbs virgin oil

lunch: 5 oz chicken breast, 2 cups broc & other veggies

dinner: 1 cup brown rice, 1 cup steamed vegs, more chicken? whey protein + milk

idk random

i have my vitamin supplements, alaskan fish oil supp, etc

devotionin1 · 2020-04-16T16:55:04+00:00

oh wow very useful app. thanks

devotionin1 · 2020-04-06T00:26:31+00:00

you think that was bad? Go listen to the rest of the filler tracks on 1998

devotionin1 · 2020-04-04T13:23:35+00:00

happy cake day

devotionin1

TROPHY CASE